jcratito76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Thu 9: 1057 * 41%
Fat:
 
Prot:
 
Carbs:
22.03g
 
63.99g
 
158.48g
- -
Wed 8: 1042 * 40%
Fat:
 
Prot:
 
Carbs:
23.86g
 
72.06g
 
138.98g
- -
Tue 7: 1135 * 44%
Fat:
 
Prot:
 
Carbs:
27.86g
 
61.72g
 
161.88g
- -
Mon 6: 1193 * 46%
Fat:
 
Prot:
 
Carbs:
31.26g
 
90.90g
 
136.12g
- -
Sun 5: 1198 * 46%
Fat:
 
Prot:
 
Carbs:
22.48g
 
95.92g
 
144.52g
- -
Sat 4: 1249 * 48%
Fat:
 
Prot:
 
Carbs:
32.24g
 
95.08g
 
138.81g
- -
Fri 3: 1436 * 55%
Fat:
 
Prot:
 
Carbs:
32.88g
 
80.28g
 
214.95g
- -
Thu 2: 1497 * 58%
Fat:
 
Prot:
 
Carbs:
42.91g
 
77.62g
 
203.74g
- -
Wed 1: 1749 * 83%
Fat:
 
Prot:
 
Carbs:
56.93g
 
93.44g
 
214.51g
- -
May 2016
Tue 31: 1024 * 49%
Fat:
 
Prot:
 
Carbs:
28.79g
 
51.40g
 
141.40g
- -
Mon 30: 838 * 40%
Fat:
 
Prot:
 
Carbs:
22.19g
 
64.19g
 
95.32g
- -
Sun 29: 1305 * 62%
Fat:
 
Prot:
 
Carbs:
41.20g
 
97.72g
 
130.02g
- -
Sat 28: 868 * 41%
Fat:
 
Prot:
 
Carbs:
26.57g
 
49.21g
 
111.57g
- -
Fri 27: 1028 * 49%
Fat:
 
Prot:
 
Carbs:
20.78g
 
63.97g
 
153.68g
- -
Thu 26: 727 * 35%
Fat:
 
Prot:
 
Carbs:
22.59g
 
46.89g
 
88.83g
- -
Wed 25: 1111 * 53%
Fat:
 
Prot:
 
Carbs:
26.26g
 
78.31g
 
145.07g
- -
Tue 24: 994 * 47%
Fat:
 
Prot:
 
Carbs:
17.30g
 
80.27g
 
124.46g
- -
Mon 23: 865 * 41%
Fat:
 
Prot:
 
Carbs:
18.34g
 
43.09g
 
133.53g
- -
Sun 22: 996 * 47%
Fat:
 
Prot:
 
Carbs:
29.21g
 
87.46g
 
89.28g
- -
Sat 21: 1033 * 49%
Fat:
 
Prot:
 
Carbs:
28.29g
 
97.50g
 
90.56g
- -
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