La_le's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 969 * 73%
Fat:
 
Prot:
 
Carbs:
59.03g
 
41.55g
 
67.31g
- -
July 2024
Mon 22: 1111 * 83%
Fat:
 
Prot:
 
Carbs:
45.93g
 
74.88g
 
93.49g
- -
Fri 19: 2301 * 172%
Fat:
 
Prot:
 
Carbs:
76.71g
 
69.14g
 
329.69g
- -
Thu 18: 1238 * 93%
Fat:
 
Prot:
 
Carbs:
51.59g
 
62.55g
 
134.01g
- -
Wed 17: 1048 * 78%
Fat:
 
Prot:
 
Carbs:
68.57g
 
51.42g
 
50.18g
- -
Tue 9: 1343 * 101%
Fat:
 
Prot:
 
Carbs:
64.01g
 
88.18g
 
92.23g
- -
Mon 8: 1503 * 112%
Fat:
 
Prot:
 
Carbs:
55.17g
 
89.37g
 
156.36g
- -
Sun 7: 1376 * 103%
Fat:
 
Prot:
 
Carbs:
68.92g
 
38.87g
 
148.79g
- -
Sat 6: 1435 * 107%
Fat:
 
Prot:
 
Carbs:
55.24g
 
78.35g
 
150.79g
- -
Fri 5: 1265 * 95%
Fat:
 
Prot:
 
Carbs:
50.03g
 
87.56g
 
105.04g
- -
Thu 4: 1173 * 88%
Fat:
 
Prot:
 
Carbs:
55.90g
 
68.03g
 
89.67g
- -
Wed 3: 1645 * 123%
Fat:
 
Prot:
 
Carbs:
69.67g
 
111.10g
 
130.16g
- -
Tue 2: 1282 * 96%
Fat:
 
Prot:
 
Carbs:
55.96g
 
82.88g
 
90.94g
- -
June 2024
Sun 30: 1405 * 108%
Fat:
 
Prot:
 
Carbs:
44.57g
 
124.12g
 
120.53g
- -
Sat 29: 1036 * 80%
Fat:
 
Prot:
 
Carbs:
34.74g
 
46.30g
 
147.52g
- -
Thu 27: 1407 * 108%
Fat:
 
Prot:
 
Carbs:
77.19g
 
69.61g
 
102.57g
- -
Tue 25: 951 * 73%
Fat:
 
Prot:
 
Carbs:
29.20g
 
82.87g
 
78.94g
- -
Mon 24: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
39.51g
 
133.48g
 
108.31g
- -
Sun 23: 651 * 50%
Fat:
 
Prot:
 
Carbs:
39.76g
 
36.41g
 
36.56g
- -
May 2024
Thu 16: 830 * 64%
Fat:
 
Prot:
 
Carbs:
41.63g
 
38.55g
 
76.84g
- -
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