SDiffy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Tue 22: 1259 * 79%
Fat:
 
Prot:
 
Carbs:
49.13g
 
46.62g
 
153.35g
- -
Tue 15: 1035 * 65%
Fat:
 
Prot:
 
Carbs:
59.32g
 
69.10g
 
50.60g
2075*  1040
Mon 14: 920 * 58%
Fat:
 
Prot:
 
Carbs:
43.42g
 
57.51g
 
67.23g
- -
Thu 10: 328 * 20%
Fat:
 
Prot:
 
Carbs:
1.34g
 
14.47g
 
64.76g
- -
Wed 9: 367 * 23%
Fat:
 
Prot:
 
Carbs:
5.95g
 
10.59g
 
65.34g
- -
Tue 8: 463 * 29%
Fat:
 
Prot:
 
Carbs:
6.15g
 
11.22g
 
91.00g
2047*  1584
Sun 6: 951 * 59%
Fat:
 
Prot:
 
Carbs:
37.43g
 
36.78g
 
115.96g
- -
Thu 3: 933 * 58%
Fat:
 
Prot:
 
Carbs:
40.88g
 
56.30g
 
82.29g
2123*  1190
Wed 2: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
55.23g
 
81.51g
 
181.30g
2029*  450
Tue 1: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
23.13g
 
84.53g
 
250.06g
2020*  448
February 2016
Mon 29: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
31.27g
 
98.71g
 
166.03g
- -
Sun 28: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
46.08g
 
72.51g
 
219.88g
- -
Sat 27: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
58.93g
 
56.71g
 
189.61g
1957*  437
Fri 26: 266 * 17%
Fat:
 
Prot:
 
Carbs:
10.19g
 
31.53g
 
5.62g
- -
Thu 25: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
45.37g
 
95.33g
 
138.80g
- -
Wed 24: 1789 * 112%
Fat:
 
Prot:
 
Carbs:
75.84g
 
117.69g
 
148.06g
1883*  94
Tue 23: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
74.52g
 
54.27g
 
154.37g
- -
Mon 22: 1683 * 105%
Fat:
 
Prot:
 
Carbs:
49.96g
 
115.48g
 
180.00g
1868*  185
Sun 21: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
51.58g
 
36.37g
 
177.97g
- -
Fri 19: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
44.11g
 
43.74g
 
114.96g
- -
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