Rümeysayesil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 708 * 51%
Fat:
 
Prot:
 
Carbs:
27.21g
 
68.55g
 
50.66g
- -
Tue 10: 846 * 60%
Fat:
 
Prot:
 
Carbs:
17.97g
 
31.80g
 
142.42g
- -
Thu 5: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
96.11g
 
73.79g
 
64.34g
- -
May 2022
Mon 16: 218 * 16%
Fat:
 
Prot:
 
Carbs:
12.95g
 
23.80g
 
0.00g
- -
March 2022
Wed 9: 307 * 22%
Fat:
 
Prot:
 
Carbs:
4.53g
 
13.36g
 
52.47g
- -
April 2020
Wed 1: 917 * 66%
Fat:
 
Prot:
 
Carbs:
42.19g
 
39.34g
 
99.76g
- -
January 2020
Fri 24: 423 * 30%
Fat:
 
Prot:
 
Carbs:
22.65g
 
20.98g
 
34.14g
- -
October 2019
Mon 7: 1444 * 103%
Fat:
 
Prot:
 
Carbs:
134.44g
 
79.73g
 
67.42g
- -
September 2019
Tue 3: 303 * 22%
Fat:
 
Prot:
 
Carbs:
19.67g
 
17.69g
 
13.82g
- -
Mon 2: 336 * 24%
Fat:
 
Prot:
 
Carbs:
20.17g
 
16.93g
 
20.65g
- -
Sun 1: 854 * 61%
Fat:
 
Prot:
 
Carbs:
39.12g
 
34.39g
 
97.38g
- -
August 2019
Thu 29: 938 * 67%
Fat:
 
Prot:
 
Carbs:
69.39g
 
46.81g
 
40.39g
- -
Wed 28: 783 * 56%
Fat:
 
Prot:
 
Carbs:
48.37g
 
36.25g
 
54.45g
- -
Tue 27: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
154.08g
 
88.52g
 
64.32g
- -
Mon 26: 982 * 70%
Fat:
 
Prot:
 
Carbs:
59.72g
 
54.54g
 
62.92g
- -
Sun 25: 704 * 50%
Fat:
 
Prot:
 
Carbs:
42.82g
 
35.09g
 
48.84g
- -
Sat 24: 730 * 49%
Fat:
 
Prot:
 
Carbs:
47.00g
 
35.32g
 
44.34g
- -
Fri 23: 954 * 68%
Fat:
 
Prot:
 
Carbs:
65.69g
 
56.86g
 
36.11g
- -
Thu 22: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
73.37g
 
60.62g
 
32.50g
- -
Sun 18: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
67.93g
 
69.61g
 
120.73g
- -
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