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donakris
Diet Calendar
donakris's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
July 2024
Mon 1:
470 *
34%
Fat:
Prot:
Carbs:
33.63g
21.85g
16.75g
438*
32
June 2024
Sun 30:
-
-
1492*
-
Sat 29:
-
-
1572*
-
Fri 28:
-
-
1659*
-
Thu 27:
-
-
1546*
-
Wed 26:
-
-
1763*
-
Tue 25:
-
-
1524*
-
Mon 24:
-
-
1590*
-
Sun 23:
-
-
1455*
-
Sat 22:
-
-
1420*
-
Fri 21:
-
-
1448*
-
Thu 20:
-
-
1511*
-
Wed 19:
1867 *
133%
Fat:
Prot:
Carbs:
106.51g
66.90g
166.90g
1823*
44
Tue 18:
-
-
1526*
-
Mon 17:
-
-
1432*
-
Sun 16:
-
-
1692*
-
Sat 15:
-
-
1641*
-
Fri 14:
-
-
1576*
-
Thu 13:
-
-
1426*
-
Wed 12:
-
-
1692*
-
