| September 2024 |
| Mon 9: |
1759 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
74.92g |
|
95.76g |
|
174.12g |
|
2416*
|
 657
|
| Sun 8: |
1851 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
72.67g |
|
72.79g |
|
221.54g |
|
-
|
-
|
| Sat 7: |
1571 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
145.06g |
|
132.84g |
|
-
|
-
|
| Fri 6: |
1045 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
40.38g |
|
144.60g |
|
-
|
-
|
| Wed 4: |
1246 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
27.92g |
|
185.37g |
|
-
|
-
|
| Tue 3: |
1932 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
64.95g |
|
62.26g |
|
271.66g |
|
-
|
-
|
| Mon 2: |
1931 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
86.97g |
|
112.00g |
|
173.74g |
|
1800*
|
 131
|
| March 2024 |
| Fri 8: |
1399 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
50.69g |
|
150.98g |
|
-
|
-
|
| Wed 6: |
2583 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
90.06g |
|
102.00g |
|
294.43g |
|
2575*
|
8
|
| Tue 5: |
1543 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
76.88g |
|
162.04g |
|
-
|
-
|
| Mon 4: |
1767 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
75.33g |
|
72.57g |
|
207.40g |
|
2379*
|
612
|
| Sun 3: |
2015 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
84.82g |
|
121.81g |
|
186.67g |
|
2112*
|
97
|
| Sat 2: |
2039 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
99.57g |
|
97.90g |
|
188.40g |
|
2458*
|
419
|
| Fri 1: |
-
|
-
|
|
1888*
|
-
|
| January 2023 |
| Mon 30: |
-
|
-
|
|
1649*
|
-
|
| September 2022 |
| Fri 9: |
270 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
23.75g |
|
1.97g |
|
-
|
-
|
| Thu 8: |
545 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
21.38g |
|
68.82g |
|
-
|
-
|
| Wed 7: |
1069 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
57.52g |
|
117.25g |
|
-
|
-
|
| Tue 6: |
1408 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
57.08g |
|
170.34g |
|
-
|
-
|
| Sun 4: |
1415 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.18g |
|
96.54g |
|
105.72g |
|
-
|
-
|
| Sat 3: |
1324 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
76.06g |
|
126.46g |
|
-
|
-
|
| Fri 2: |
1740 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
71.34g |
|
74.82g |
|
174.89g |
|
-
|
-
|
