| September 2023 |
| Fri 8: |
228 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
13.76g |
|
3.19g |
|
-
|
-
|
| Sat 2: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.71g |
|
0.13g |
|
1.00g |
|
-
|
-
|
| Fri 1: |
409 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
23.56g |
|
25.20g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
673 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
40.68g |
|
44.18g |
|
-
|
-
|
| Thu 24: |
128 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.48g |
|
3.86g |
|
23.64g |
|
-
|
-
|
| Wed 23: |
352 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
14.76g |
|
32.23g |
|
-
|
-
|
| April 2023 |
| Tue 11: |
386 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
15.85g |
|
56.29g |
|
-
|
-
|
| Fri 7: |
957 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
38.20g |
|
76.75g |
|
-
|
-
|
| January 2023 |
| Thu 12: |
158 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
2.80g |
|
39.11g |
|
-
|
-
|
| Mon 9: |
194 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
14.73g |
|
9.71g |
|
-
|
-
|
| December 2022 |
| Fri 2: |
149 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
2.94g |
|
9.45g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
499 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
24.57g |
|
21.59g |
|
-
|
-
|
| Mon 21: |
878 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
33.68g |
|
58.27g |
|
-
|
-
|
| Wed 9: |
1061 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
51.01g |
|
104.80g |
|
-
|
-
|
| Fri 4: |
419 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
17.04g |
|
42.24g |
|
-
|
-
|
| Thu 3: |
388 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
22.15g |
|
22.82g |
|
-
|
-
|
| Wed 2: |
239 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
13.16g |
|
23.15g |
|
-
|
-
|
| Tue 1: |
278 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
9.42g |
|
26.47g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1335 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.98g |
|
56.93g |
|
136.70g |
|
-
|
-
|
| Sat 29: |
1130 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.04g |
|
55.96g |
|
89.51g |
|
-
|
-
|
