Nickiehd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Thu 25: 696 * 37%
Fat:
 
Prot:
 
Carbs:
59.42g
 
33.21g
 
5.88g
- -
August 2019
Wed 14: 150 * 8%
Fat:
 
Prot:
 
Carbs:
9.66g
 
11.50g
 
4.50g
- -
June 2012
Wed 13: 1232 * 65%
Fat:
 
Prot:
 
Carbs:
132.09g
 
7.32g
 
9.96g
- -
May 2011
Wed 25: 1237 * 65%
Fat:
 
Prot:
 
Carbs:
76.51g
 
93.57g
 
40.68g
- -
Tue 24: 209 * 11%
Fat:
 
Prot:
 
Carbs:
10.46g
 
15.02g
 
11.67g
- -
April 2011
Fri 22: 459 * 24%
Fat:
 
Prot:
 
Carbs:
25.07g
 
29.11g
 
34.80g
- -
November 2010
Mon 29: 1868 98%
Fat:
 
Prot:
 
Carbs:
147.82g
 
101.24g
 
24.56g
- -
May 2010
Wed 5: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
74.35g
 
58.10g
 
44.45g
- -
April 2010
Fri 30: 750 * 39%
Fat:
 
Prot:
 
Carbs:
42.57g
 
36.53g
 
22.17g
- -
Thu 29: 2198 116%
Fat:
 
Prot:
 
Carbs:
91.11g
 
83.15g
 
225.20g
- -
Wed 28: 2161 114%
Fat:
 
Prot:
 
Carbs:
107.45g
 
109.97g
 
152.54g
- -
Tue 27: 1484 78%
Fat:
 
Prot:
 
Carbs:
105.39g
 
109.14g
 
32.02g
- -
Mon 26: 901 47%
Fat:
 
Prot:
 
Carbs:
35.46g
 
84.85g
 
76.22g
- -
Sat 24: - - 2894 -
Fri 23: 280 * 15%
Fat:
 
Prot:
 
Carbs:
19.93g
 
22.14g
 
1.22g
- -
Thu 22: 1090 57%
Fat:
 
Prot:
 
Carbs:
84.80g
 
55.11g
 
28.73g
- -
Wed 21: 1549 * 82%
Fat:
 
Prot:
 
Carbs:
116.17g
 
81.97g
 
53.09g
- -
Tue 20: 1553 * 82%
Fat:
 
Prot:
 
Carbs:
103.00g
 
137.59g
 
18.94g
- -
Mon 19: 1189 63%
Fat:
 
Prot:
 
Carbs:
82.48g
 
71.09g
 
36.79g
- -
Sun 18: - - 3140 -
Fri 16: 1251 * 66%
Fat:
 
Prot:
 
Carbs:
97.41g
 
77.01g
 
17.71g
- -
Thu 15: 1414 74%
Fat:
 
Prot:
 
Carbs:
97.31g
 
91.25g
 
40.26g
- -
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