| February 2022 |
| Mon 21: |
1140 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
41.00g |
|
128.00g |
|
-
|
-
|
| Fri 4: |
1120 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
40.01g |
|
135.19g |
|
-
|
-
|
| Thu 3: |
960 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
40.00g |
|
100.00g |
|
-
|
-
|
| Wed 2: |
1039 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
49.25g |
|
100.50g |
|
-
|
-
|
| Tue 1: |
1090 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
19.00g |
|
145.00g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
1249 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
19.04g |
|
151.68g |
|
-
|
-
|
| Thu 27: |
1455 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
63.00g |
|
121.50g |
|
-
|
-
|
| Wed 26: |
578 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
30.40g |
|
40.44g |
|
-
|
-
|
| Tue 25: |
809 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
28.85g |
|
118.29g |
|
-
|
-
|
| Mon 24: |
1215 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
29.11g |
|
171.23g |
|
-
|
-
|
| Sun 23: |
846 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
42.86g |
|
106.03g |
|
-
|
-
|
| Sat 22: |
503 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
20.30g |
|
73.58g |
|
-
|
-
|
| Fri 21: |
1180 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
49.50g |
|
141.50g |
|
-
|
-
|
| Thu 20: |
1216 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
28.98g |
|
179.33g |
|
-
|
-
|
| Wed 19: |
1125 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
50.00g |
|
99.00g |
|
-
|
-
|
| Tue 18: |
620 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
18.00g |
|
114.00g |
|
-
|
-
|
| Sun 16: |
1364 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
38.39g |
|
255.40g |
|
-
|
-
|
| Sat 15: |
2300 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
101.00g |
|
51.00g |
|
143.00g |
|
-
|
-
|
| Fri 14: |
932 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
52.09g |
|
98.24g |
|
-
|
-
|
| Thu 13: |
1455 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
