| March 2024 |
| Fri 8: |
-
|
-
|
|
2586*
|
-
|
| February 2024 |
| Tue 6: |
181 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
8.19g |
|
1.54g |
|
-
|
-
|
| Sun 4: |
42 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.09g |
|
1.06g |
|
5.20g |
|
-
|
-
|
| Fri 2: |
530 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
19.68g |
|
7.98g |
|
-
|
-
|
| January 2024 |
| Mon 29: |
952 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
62.99g |
|
50.75g |
|
39.58g |
|
-
|
-
|
| Sat 27: |
266 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
13.37g |
|
7.77g |
|
-
|
-
|
| Fri 26: |
374 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
10.44g |
|
5.59g |
|
-
|
-
|
| February 2022 |
| Fri 11: |
582 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
41.98g |
|
33.01g |
|
-
|
-
|
| April 2021 |
| Tue 20: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| Sun 18: |
1335 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
86.51g |
|
70.56g |
|
62.05g |
|
-
|
-
|
| Sat 17: |
1265 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
59.40g |
|
118.39g |
|
-
|
-
|
| Fri 16: |
1441 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
102.22g |
|
51.67g |
|
79.06g |
|
2233*
|
 792
|
| August 2020 |
| Sun 30: |
973 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
69.30g |
|
37.95g |
|
-
|
-
|
| Sun 23: |
172 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
9.10g |
|
7.50g |
|
-
|
-
|
| Sat 22: |
1731 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
125.74g |
|
98.61g |
|
57.40g |
|
-
|
-
|
| April 2020 |
| Fri 10: |
906 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
87.44g |
|
53.92g |
|
-
|
-
|
| March 2019 |
| Tue 19: |
293 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
11.21g |
|
9.05g |
|
-
|
-
|
| Mon 18: |
724 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
34.37g |
|
49.87g |
|
-
|
-
|
| Sun 17: |
248 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
19.11g |
|
10.97g |
|
-
|
-
|
| Fri 15: |
426 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
39.15g |
|
14.90g |
|
-
|
-
|
| Thu 14: |
262 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
9.93g |
|
13.63g |
|
-
|
-
|
