Narimarques's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Fri 22: 193 * 16%
Fat:
 
Prot:
 
Carbs:
9.05g
 
4.24g
 
23.71g
- -
Thu 21: 778 * 65%
Fat:
 
Prot:
 
Carbs:
27.47g
 
36.18g
 
93.42g
- -
Wed 20: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Tue 19: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
46.97g
 
38.97g
 
188.50g
- -
Mon 18: 1459 * 122%
Fat:
 
Prot:
 
Carbs:
67.66g
 
92.15g
 
118.59g
- -
Sun 17: 807 * 67%
Fat:
 
Prot:
 
Carbs:
15.14g
 
53.73g
 
116.05g
- -
Sat 16: 1360 * 75%
Fat:
 
Prot:
 
Carbs:
47.08g
 
86.70g
 
146.85g
- -
Fri 15: 1509 * 126%
Fat:
 
Prot:
 
Carbs:
87.75g
 
71.01g
 
107.66g
- -
Thu 14: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
54.42g
 
59.09g
 
143.23g
- -
Wed 13: 1624 * 135%
Fat:
 
Prot:
 
Carbs:
54.27g
 
64.26g
 
219.30g
- -
Tue 12: 877 * 73%
Fat:
 
Prot:
 
Carbs:
30.44g
 
33.17g
 
116.48g
- -
Mon 11: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
42.93g
 
55.91g
 
117.53g
- -
Sun 10: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
48.12g
 
37.81g
 
155.85g
- -
Sat 9: 2058 * 172%
Fat:
 
Prot:
 
Carbs:
98.34g
 
161.45g
 
125.72g
- -
Fri 8: 2225 * 185%
Fat:
 
Prot:
 
Carbs:
99.78g
 
165.27g
 
161.32g
- -
Thu 7: 936 * 78%
Fat:
 
Prot:
 
Carbs:
41.81g
 
48.52g
 
92.71g
- -
Wed 6: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
43.55g
 
58.65g
 
159.40g
1857*  620
March 2016
Thu 31: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
36.70g
 
26.99g
 
171.82g
1788*  668
Wed 30: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
39.88g
 
35.38g
 
142.84g
2112*  1061
Tue 29: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
54.63g
 
75.41g
 
78.17g
- -
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