Daily Average: |
Exercise: 2125 Cals |
|
Food: 1868 Cals |
(Fat: 64.15g, Protein: 63.77g, Carbs: 186.97g) |
Monthly Total: |
Exercise: 17002 Cals |
|
Food: 14946 Cals |
(Fat: 513.22g, Protein: 510.13g, Carbs: 1495.78g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -11 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -551 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -605 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -266 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -198 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -421 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -384 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 380 |
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
|
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*Based on an RDI of 1600 calories (11 Jun 24)
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