| Daily Average: |
Exercise: 2125 Cals |
|
Food: 1868 Cals |
(Fat: 64.15g, Protein: 63.77g, Carbs: 186.97g) |
| Monthly Total: |
Exercise: 17002 Cals |
|
Food: 14946 Cals |
(Fat: 513.22g, Protein: 510.13g, Carbs: 1495.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -11 |
|
2
|
Net -551 |
|
3
|
Net -605 |
|
4
|
Net -266 |
|
5
|
Net -198 |
|
6
|
Net -421 |
|
7
|
Net -384 |
|
8
 |
Net 380 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
|
|
*Based on an RDI of 1600 calories (11 Jun 24)
|
