И Ш's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 405 * 31%
Fat:
 
Prot:
 
Carbs:
18.23g
 
20.34g
 
41.88g
- -
Fri 20: 216 * 17%
Fat:
 
Prot:
 
Carbs:
6.50g
 
8.98g
 
31.86g
- -
Thu 19: 825 * 63%
Fat:
 
Prot:
 
Carbs:
38.52g
 
20.20g
 
101.60g
- -
Wed 18: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
56.06g
 
88.42g
 
116.16g
- -
Tue 17: 984 * 76%
Fat:
 
Prot:
 
Carbs:
35.04g
 
62.13g
 
106.13g
- -
Mon 16: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
38.39g
 
67.78g
 
113.55g
- -
June 2024
Mon 3: 356 * 27%
Fat:
 
Prot:
 
Carbs:
17.32g
 
11.39g
 
38.00g
- -
May 2024
Fri 31: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
72.63g
 
61.21g
 
109.53g
- -
Thu 30: 762 * 59%
Fat:
 
Prot:
 
Carbs:
29.33g
 
40.14g
 
83.67g
- -
Wed 29: 1492 * 115%
Fat:
 
Prot:
 
Carbs:
65.61g
 
70.25g
 
155.62g
- -
Tue 28: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
60.13g
 
57.22g
 
107.83g
- -
Mon 27: 842 * 65%
Fat:
 
Prot:
 
Carbs:
37.12g
 
42.76g
 
81.25g
- -
April 2024
Tue 30: 800 * 62%
Fat:
 
Prot:
 
Carbs:
32.66g
 
39.08g
 
92.31g
- -
Mon 29: 368 * 28%
Fat:
 
Prot:
 
Carbs:
13.98g
 
19.87g
 
40.22g
- -
Sun 28: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
64.80g
 
61.81g
 
123.29g
- -
Sat 27: 1410 * 108%
Fat:
 
Prot:
 
Carbs:
45.71g
 
47.97g
 
200.99g
- -
Fri 26: 1200 * 92%
Fat:
 
Prot:
 
Carbs:
52.73g
 
58.35g
 
122.95g
- -
Thu 25: 991 * 76%
Fat:
 
Prot:
 
Carbs:
44.69g
 
65.94g
 
78.78g
- -
Wed 24: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
55.63g
 
76.63g
 
112.30g
- -
Mon 22: 679 * 52%
Fat:
 
Prot:
 
Carbs:
33.30g
 
34.34g
 
60.46g
- -
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