amiletta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Mon 15: 341 * 21%
Fat:
 
Prot:
 
Carbs:
18.36g
 
15.68g
 
28.08g
- -
Fri 5: 2032 * 127%
Fat:
 
Prot:
 
Carbs:
63.83g
 
81.00g
 
220.95g
2036*  4
Thu 4: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
76.20g
 
85.94g
 
108.76g
2052*  586
Wed 3: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
53.46g
 
70.24g
 
181.98g
2137*  679
Tue 2: 950 * 59%
Fat:
 
Prot:
 
Carbs:
23.65g
 
62.88g
 
126.99g
2456*  1506
April 2017
Fri 28: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
74.57g
 
51.52g
 
99.90g
- -
Thu 27: 1256 * 78%
Fat:
 
Prot:
 
Carbs:
35.98g
 
76.86g
 
159.96g
- -
Wed 26: 925 * 58%
Fat:
 
Prot:
 
Carbs:
35.62g
 
56.29g
 
94.53g
- -
Tue 25: 880 * 55%
Fat:
 
Prot:
 
Carbs:
34.93g
 
52.03g
 
87.01g
- -
Mon 24: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
43.67g
 
80.25g
 
127.81g
- -
Fri 21: 938 * 59%
Fat:
 
Prot:
 
Carbs:
39.42g
 
41.84g
 
103.36g
- -
Thu 20: 1124 * 70%
Fat:
 
Prot:
 
Carbs:
64.55g
 
78.72g
 
52.71g
- -
Wed 19: 798 * 50%
Fat:
 
Prot:
 
Carbs:
30.95g
 
37.54g
 
93.14g
- -
Tue 18: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
76.51g
 
64.42g
 
100.96g
- -
Mon 17: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
57.48g
 
48.05g
 
187.26g
- -
Fri 14: 734 * 46%
Fat:
 
Prot:
 
Carbs:
29.09g
 
24.66g
 
94.83g
- -
Thu 13: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
41.43g
 
57.79g
 
119.67g
- -
Wed 12: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
58.90g
 
77.14g
 
135.56g
- -
Tue 11: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
69.04g
 
74.95g
 
89.14g
- -
Wed 5: - - 1721* -
October 2016
Sat 22: 800 * 47%
Fat:
 
Prot:
 
Carbs:
25.06g
 
28.14g
 
122.91g
- -
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