| June 2024 |
| Tue 18: |
-
|
-
|
|
40*
|
-
|
| Mon 17: |
1984 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
150.02g |
|
121.62g |
|
23.00g |
|
30*
|
 1954
|
| Sun 16: |
-
|
-
|
|
169*
|
-
|
| Sat 15: |
-
|
-
|
|
505*
|
-
|
| Fri 14: |
-
|
-
|
|
234*
|
-
|
| Thu 13: |
-
|
-
|
|
837*
|
-
|
| Wed 12: |
-
|
-
|
|
379*
|
-
|
| Tue 11: |
3188 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
206.94g |
|
172.03g |
|
147.35g |
|
301*
|
2887
|
| Mon 10: |
1912 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
143.40g |
|
120.96g |
|
19.00g |
|
232*
|
1680
|
| Sun 9: |
-
|
-
|
|
117*
|
-
|
| Sat 8: |
1357 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
85.77g |
|
119.03g |
|
11.00g |
|
60*
|
1297
|
| Fri 7: |
2350 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
149.00g |
|
115.00g |
|
148.00g |
|
422*
|
1928
|
| Thu 6: |
2380 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
144.00g |
|
122.00g |
|
162.00g |
|
1022*
|
1358
|
| Wed 5: |
-
|
-
|
|
769*
|
-
|
| Tue 4: |
2820 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
164.00g |
|
182.00g |
|
158.00g |
|
277*
|
2543
|
| Mon 3: |
2039 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
151.52g |
|
126.23g |
|
88.14g |
|
1050*
|
989
|
| Sun 2: |
1635 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
114.00g |
|
117.50g |
|
27.50g |
|
71*
|
1564
|
| Sat 1: |
2502 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
182.62g |
|
161.53g |
|
91.00g |
|
35*
|
2467
|
| May 2024 |
| Fri 31: |
2473 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
157.07g |
|
130.82g |
|
177.46g |
|
430*
|
2043
|
| Thu 30: |
1890 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
126.00g |
|
116.00g |
|
62.00g |
|
433*
|
1457
|
