| November 2023 |
| Fri 3: |
867 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
149.47g |
|
26.45g |
|
-
|
-
|
| Thu 2: |
1124 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
211.88g |
|
10.45g |
|
-
|
-
|
| Wed 1: |
950 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
163.17g |
|
33.88g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1014 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
172.40g |
|
11.14g |
|
-
|
-
|
| Mon 30: |
1089 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
176.31g |
|
35.41g |
|
-
|
-
|
| Sun 29: |
982 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
167.95g |
|
16.08g |
|
-
|
-
|
| Sat 28: |
1072 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
167.57g |
|
35.54g |
|
-
|
-
|
| Fri 27: |
950 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
166.86g |
|
10.80g |
|
-
|
-
|
| Thu 26: |
860 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
137.21g |
|
27.06g |
|
-
|
-
|
| Wed 25: |
1047 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
199.10g |
|
10.30g |
|
-
|
-
|
| Tue 24: |
1041 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
170.29g |
|
48.61g |
|
-
|
-
|
| Mon 23: |
980 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
162.62g |
|
11.25g |
|
-
|
-
|
| Sun 22: |
1011 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
158.86g |
|
38.98g |
|
-
|
-
|
| Sat 21: |
1029 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
194.21g |
|
10.36g |
|
-
|
-
|
| Fri 20: |
841 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
138.28g |
|
30.63g |
|
-
|
-
|
| Thu 19: |
895 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
155.32g |
|
10.80g |
|
-
|
-
|
| Wed 18: |
953 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
160.50g |
|
36.35g |
|
-
|
-
|
| Tue 17: |
940 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
169.90g |
|
15.64g |
|
-
|
-
|
| Mon 16: |
940 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
159.89g |
|
35.10g |
|
-
|
-
|
| Sun 15: |
1020 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
169.93g |
|
16.35g |
|
-
|
-
|
