strannica_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 28: 1411 * 74%
Fat:
 
Prot:
 
Carbs:
66.54g
 
52.15g
 
147.95g
- -
Tue 25: 1389 * 73%
Fat:
 
Prot:
 
Carbs:
63.30g
 
59.02g
 
143.04g
- -
Mon 24: 510 * 27%
Fat:
 
Prot:
 
Carbs:
9.80g
 
15.69g
 
93.97g
- -
Mon 17: 1296 * 68%
Fat:
 
Prot:
 
Carbs:
59.97g
 
62.21g
 
118.59g
- -
Tue 4: 470 * 25%
Fat:
 
Prot:
 
Carbs:
29.91g
 
17.43g
 
28.28g
- -
Mon 3: 1050 * 55%
Fat:
 
Prot:
 
Carbs:
72.51g
 
16.46g
 
83.39g
- -
April 2021
Fri 30: 722 * 38%
Fat:
 
Prot:
 
Carbs:
32.20g
 
32.20g
 
75.60g
- -
Thu 29: 1573 * 83%
Fat:
 
Prot:
 
Carbs:
66.54g
 
59.60g
 
174.84g
- -
Wed 28: 1579 * 83%
Fat:
 
Prot:
 
Carbs:
73.66g
 
107.90g
 
119.43g
- -
Tue 27: 881 * 46%
Fat:
 
Prot:
 
Carbs:
51.48g
 
23.12g
 
78.71g
- -
Mon 26: 1625 * 86%
Fat:
 
Prot:
 
Carbs:
75.24g
 
58.29g
 
136.53g
- -
Sun 25: 1021 * 54%
Fat:
 
Prot:
 
Carbs:
35.05g
 
38.83g
 
135.07g
- -
Sat 24: 2009 * 106%
Fat:
 
Prot:
 
Carbs:
81.58g
 
65.19g
 
205.03g
- -
Fri 23: 1389 * 73%
Fat:
 
Prot:
 
Carbs:
58.36g
 
46.53g
 
120.26g
- -
Thu 22: 1382 * 73%
Fat:
 
Prot:
 
Carbs:
63.53g
 
42.05g
 
155.02g
- -
Tue 20: 1257 * 66%
Fat:
 
Prot:
 
Carbs:
62.60g
 
17.94g
 
147.84g
- -
Mon 19: 1698 * 89%
Fat:
 
Prot:
 
Carbs:
82.54g
 
83.70g
 
144.33g
- -
Sun 18: 1324 * 70%
Fat:
 
Prot:
 
Carbs:
72.72g
 
60.25g
 
105.37g
- -
Mon 12: 831 * 44%
Fat:
 
Prot:
 
Carbs:
39.32g
 
29.52g
 
89.87g
- -
Thu 8: 1035 * 54%
Fat:
 
Prot:
 
Carbs:
47.89g
 
49.78g
 
99.33g
- -
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