federico13_2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 14: 3098 * 94%
Fat:
 
Prot:
 
Carbs:
137.89g
 
165.50g
 
287.42g
- -
Mon 13: 3466 * 105%
Fat:
 
Prot:
 
Carbs:
143.61g
 
245.62g
 
283.43g
- -
Sun 12: 2748 * 83%
Fat:
 
Prot:
 
Carbs:
75.69g
 
226.35g
 
282.04g
- -
Sat 11: 3731 * 113%
Fat:
 
Prot:
 
Carbs:
161.84g
 
279.50g
 
276.47g
- -
Fri 10: 3132 * 95%
Fat:
 
Prot:
 
Carbs:
114.60g
 
180.03g
 
343.36g
- -
Thu 9: 3430 * 104%
Fat:
 
Prot:
 
Carbs:
97.54g
 
212.28g
 
383.93g
- -
Wed 8: 2985 * 90%
Fat:
 
Prot:
 
Carbs:
79.55g
 
186.31g
 
382.37g
- -
Tue 7: 2968 * 90%
Fat:
 
Prot:
 
Carbs:
115.69g
 
149.84g
 
335.12g
- -
Mon 6: 3052 * 92%
Fat:
 
Prot:
 
Carbs:
108.17g
 
199.69g
 
312.68g
- -
Sun 5: 3027 * 92%
Fat:
 
Prot:
 
Carbs:
83.38g
 
115.82g
 
440.56g
- -
Sat 4: 3507 * 106%
Fat:
 
Prot:
 
Carbs:
149.79g
 
175.82g
 
370.91g
- -
Fri 3: 3640 * 110%
Fat:
 
Prot:
 
Carbs:
135.46g
 
196.86g
 
409.78g
- -
Thu 2: 3109 * 94%
Fat:
 
Prot:
 
Carbs:
99.22g
 
202.23g
 
351.41g
- -
Wed 1: 3010 * 91%
Fat:
 
Prot:
 
Carbs:
90.58g
 
194.21g
 
372.79g
- -
March 2020
Tue 31: 3384 * 103%
Fat:
 
Prot:
 
Carbs:
120.88g
 
233.54g
 
342.87g
- -
Mon 30: 3229 * 98%
Fat:
 
Prot:
 
Carbs:
75.17g
 
209.07g
 
441.90g
- -
Sun 29: 3220 * 98%
Fat:
 
Prot:
 
Carbs:
97.01g
 
165.45g
 
438.88g
- -
Sat 28: 3305 * 100%
Fat:
 
Prot:
 
Carbs:
119.15g
 
168.34g
 
400.04g
- -
Fri 27: 3317 * 101%
Fat:
 
Prot:
 
Carbs:
95.37g
 
211.66g
 
409.43g
- -
Thu 26: 3299 * 100%
Fat:
 
Prot:
 
Carbs:
119.79g
 
189.25g
 
370.29g
- -
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