| September 2023 |
| Fri 22: |
1083 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
71.82g |
|
72.52g |
|
-
|
-
|
| Thu 21: |
1096 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
57.95g |
|
140.60g |
|
-
|
-
|
| Wed 20: |
1315 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.30g |
|
65.01g |
|
125.14g |
|
-
|
-
|
| Tue 19: |
1223 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
54.50g |
|
155.94g |
|
-
|
-
|
| Mon 18: |
1498 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
87.55g |
|
62.04g |
|
117.30g |
|
-
|
-
|
| Sun 17: |
1134 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
73.92g |
|
148.61g |
|
-
|
-
|
| Sat 16: |
1457 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
88.83g |
|
79.09g |
|
82.57g |
|
-
|
-
|
| Fri 15: |
1203 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
56.83g |
|
112.77g |
|
-
|
-
|
| Thu 14: |
1293 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
77.68g |
|
130.00g |
|
2449*
|
 1156
|
| Wed 13: |
1231 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
63.14g |
|
116.92g |
|
-
|
-
|
| Tue 12: |
1099 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
102.48g |
|
65.02g |
|
-
|
-
|
| Mon 11: |
628 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
17.78g |
|
72.34g |
|
-
|
-
|
| Thu 7: |
530 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
30.77g |
|
39.70g |
|
-
|
-
|
| Wed 6: |
1245 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
65.32g |
|
137.31g |
|
2524*
|
1279
|
| Tue 5: |
1106 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
84.09g |
|
78.29g |
|
-
|
-
|
| Mon 4: |
1276 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
64.92g |
|
81.62g |
|
88.97g |
|
2487*
|
1211
|
| Sun 3: |
1209 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
111.54g |
|
77.76g |
|
2453*
|
1244
|
| Sat 2: |
1775 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
97.68g |
|
76.82g |
|
2469*
|
694
|
| Fri 1: |
1753 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
74.29g |
|
116.13g |
|
2458*
|
705
|
| August 2023 |
| Thu 31: |
1382 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
61.81g |
|
166.58g |
|
2450*
|
1068
|
