| February 2023 |
| Tue 7: |
940 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
54.15g |
|
127.63g |
|
-
|
-
|
| Thu 2: |
1476 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
93.86g |
|
178.60g |
|
-
|
-
|
| Wed 1: |
1654 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
88.97g |
|
177.57g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1476 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
80.16g |
|
160.47g |
|
-
|
-
|
| Mon 30: |
1299 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
74.76g |
|
138.27g |
|
-
|
-
|
| Sun 29: |
1564 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.97g |
|
74.94g |
|
170.55g |
|
-
|
-
|
| Sat 28: |
1975 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
72.05g |
|
93.18g |
|
237.90g |
|
-
|
-
|
| Fri 27: |
1510 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.79g |
|
75.66g |
|
162.23g |
|
-
|
-
|
| Thu 26: |
1347 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
77.12g |
|
158.43g |
|
-
|
-
|
| Wed 25: |
1753 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.44g |
|
94.59g |
|
197.35g |
|
-
|
-
|
| Tue 24: |
1568 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
85.15g |
|
176.48g |
|
-
|
-
|
| Wed 18: |
1455 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
66.50g |
|
198.10g |
|
-
|
-
|
| Wed 11: |
1653 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
83.24g |
|
204.60g |
|
-
|
-
|
| Tue 10: |
1784 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.83g |
|
78.56g |
|
219.19g |
|
-
|
-
|
| Fri 6: |
1436 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
73.69g |
|
180.42g |
|
-
|
-
|
| Wed 4: |
1564 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
69.28g |
|
182.80g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1485 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
84.92g |
|
146.01g |
|
-
|
-
|
| Thu 22: |
1312 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
79.52g |
|
136.53g |
|
-
|
-
|
| Wed 21: |
1591 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.84g |
|
80.22g |
|
157.81g |
|
-
|
-
|
| November 2022 |
| Sun 13: |
1085 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
59.41g |
|
108.99g |
|
-
|
-
|
