andres1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Fri 24: 1515 * 72%
Fat:
 
Prot:
 
Carbs:
42.93g
 
88.81g
 
182.67g
3034*  1519
Thu 23: 1233 * 59%
Fat:
 
Prot:
 
Carbs:
30.85g
 
51.84g
 
166.11g
2814*  1581
Wed 22: 1531 * 73%
Fat:
 
Prot:
 
Carbs:
65.32g
 
83.57g
 
121.79g
2763*  1232
Tue 21: 2543 * 121%
Fat:
 
Prot:
 
Carbs:
68.04g
 
86.75g
 
388.71g
2657*  114
Mon 20: 2362 * 112%
Fat:
 
Prot:
 
Carbs:
61.92g
 
81.14g
 
367.78g
2682*  320
Sun 19: 2717 * 129%
Fat:
 
Prot:
 
Carbs:
141.50g
 
128.69g
 
169.03g
3042*  325
Sat 18: 2225 * 106%
Fat:
 
Prot:
 
Carbs:
89.75g
 
131.21g
 
201.94g
2686*  461
Fri 17: 2409 * 115%
Fat:
 
Prot:
 
Carbs:
60.73g
 
82.29g
 
358.61g
2712*  303
Thu 16: 1930 * 92%
Fat:
 
Prot:
 
Carbs:
47.90g
 
68.81g
 
302.64g
2749*  819
Wed 15: 2643 * 126%
Fat:
 
Prot:
 
Carbs:
82.02g
 
127.76g
 
341.22g
2852*  209
Tue 14: 1949 * 93%
Fat:
 
Prot:
 
Carbs:
55.12g
 
108.46g
 
249.82g
2771*  822
Mon 13: 2580 * 123%
Fat:
 
Prot:
 
Carbs:
98.54g
 
80.79g
 
322.67g
2911*  331
Sun 12: 2596 * 124%
Fat:
 
Prot:
 
Carbs:
87.32g
 
116.69g
 
272.23g
2830*  234
Sat 11: 2717 * 129%
Fat:
 
Prot:
 
Carbs:
98.03g
 
137.06g
 
271.68g
2775*  58
Fri 10: 1852 * 88%
Fat:
 
Prot:
 
Carbs:
53.14g
 
79.20g
 
212.94g
2940*  1088
Thu 9: 1714 * 82%
Fat:
 
Prot:
 
Carbs:
34.35g
 
90.58g
 
257.37g
2859*  1145
Wed 8: 2231 * 106%
Fat:
 
Prot:
 
Carbs:
64.14g
 
115.80g
 
239.29g
2859*  628
Tue 7: 1585 * 75%
Fat:
 
Prot:
 
Carbs:
36.99g
 
63.92g
 
255.63g
2778*  1193
Mon 6: 1726 * 82%
Fat:
 
Prot:
 
Carbs:
34.41g
 
77.01g
 
252.68g
2824*  1098
Sun 5: 1971 * 94%
Fat:
 
Prot:
 
Carbs:
13.83g
 
31.51g
 
246.09g
2743*  772
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