danielcompton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Wed 27: 448 * 18%
Fat:
 
Prot:
 
Carbs:
20.65g
 
23.33g
 
40.92g
2574*  2126
February 2016
Sun 21: 657 * 26%
Fat:
 
Prot:
 
Carbs:
35.25g
 
32.19g
 
58.86g
- -
Thu 18: 425 * 17%
Fat:
 
Prot:
 
Carbs:
23.68g
 
41.99g
 
12.78g
2509*  2084
Sat 13: 657 * 26%
Fat:
 
Prot:
 
Carbs:
48.20g
 
36.60g
 
25.30g
- -
Fri 12: 1381 * 55%
Fat:
 
Prot:
 
Carbs:
100.71g
 
97.57g
 
30.50g
- -
Thu 11: 2295 * 92%
Fat:
 
Prot:
 
Carbs:
128.09g
 
153.42g
 
68.08g
2558*  263
Wed 10: 2483 * 99%
Fat:
 
Prot:
 
Carbs:
128.73g
 
118.54g
 
106.55g
2558*  75
Tue 9: 1801 72%
Fat:
 
Prot:
 
Carbs:
113.68g
 
138.65g
 
52.51g
2558*  757
Wed 3: 1139 46%
Fat:
 
Prot:
 
Carbs:
53.82g
 
110.37g
 
66.03g
2570*  1431
Tue 2: 2775 * 126%
Fat:
 
Prot:
 
Carbs:
151.31g
 
150.80g
 
119.46g
2570*  205
Mon 1: 2043 93%
Fat:
 
Prot:
 
Carbs:
123.92g
 
125.16g
 
115.35g
- -
January 2016
Sun 31: 2562 * 116%
Fat:
 
Prot:
 
Carbs:
109.20g
 
143.15g
 
56.25g
- -
Sat 30: 2604 * 118%
Fat:
 
Prot:
 
Carbs:
125.55g
 
195.45g
 
58.32g
2444*  160
Fri 29: 1661 76%
Fat:
 
Prot:
 
Carbs:
88.19g
 
71.89g
 
155.07g
2683  1022
Thu 28: 1733 79%
Fat:
 
Prot:
 
Carbs:
96.47g
 
84.63g
 
103.42g
2626  893
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