guraffa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 701 * 27%
Fat:
 
Prot:
 
Carbs:
20.39g
 
39.49g
 
88.43g
1671*  970
Tue 10: 962 * 37%
Fat:
 
Prot:
 
Carbs:
26.23g
 
44.07g
 
118.66g
1823*  861
Mon 9: 1801 * 69%
Fat:
 
Prot:
 
Carbs:
68.41g
 
57.23g
 
187.33g
1795*  6
Sun 8: 893 * 34%
Fat:
 
Prot:
 
Carbs:
33.81g
 
52.22g
 
93.64g
1975*  1082
Sat 7: 1359 * 52%
Fat:
 
Prot:
 
Carbs:
70.71g
 
41.75g
 
142.23g
2096*  737
Fri 6: 921 * 35%
Fat:
 
Prot:
 
Carbs:
34.88g
 
40.16g
 
114.11g
2223*  1302
Thu 5: 982 * 38%
Fat:
 
Prot:
 
Carbs:
38.70g
 
34.06g
 
128.83g
1993*  1011
Wed 4: 1176 * 45%
Fat:
 
Prot:
 
Carbs:
44.43g
 
54.91g
 
140.46g
1905*  729
Tue 3: 1120 * 43%
Fat:
 
Prot:
 
Carbs:
61.44g
 
26.53g
 
117.84g
1862*  742
Mon 2: 1188 * 46%
Fat:
 
Prot:
 
Carbs:
52.89g
 
46.58g
 
132.09g
2126*  938
Sun 1: 1199 * 46%
Fat:
 
Prot:
 
Carbs:
48.19g
 
66.92g
 
122.49g
2066*  867
August 2024
Sat 31: 1575 * 61%
Fat:
 
Prot:
 
Carbs:
76.90g
 
51.18g
 
173.18g
2078*  503
Fri 30: 1012 * 39%
Fat:
 
Prot:
 
Carbs:
42.56g
 
40.45g
 
117.14g
2105*  1093
Thu 29: 1017 * 39%
Fat:
 
Prot:
 
Carbs:
38.19g
 
44.10g
 
125.18g
1995*  978
Wed 28: 1272 * 49%
Fat:
 
Prot:
 
Carbs:
70.60g
 
43.76g
 
116.85g
2088*  816
Tue 27: 1171 * 45%
Fat:
 
Prot:
 
Carbs:
58.29g
 
45.34g
 
118.31g
2063*  892
Mon 26: 1080 * 42%
Fat:
 
Prot:
 
Carbs:
56.36g
 
19.30g
 
131.08g
2046*  966
Sun 25: 905 * 35%
Fat:
 
Prot:
 
Carbs:
39.38g
 
38.63g
 
102.92g
1949*  1044
Sat 24: 837 * 32%
Fat:
 
Prot:
 
Carbs:
27.90g
 
42.57g
 
105.89g
2064*  1227
Fri 23: 1167 * 45%
Fat:
 
Prot:
 
Carbs:
48.17g
 
49.44g
 
132.27g
1964*  797
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