| August 2022 |
| Thu 4: |
1175 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
58.55g |
|
132.82g |
|
-
|
-
|
| Wed 3: |
1487 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
54.18g |
|
202.28g |
|
-
|
-
|
| Tue 2: |
477 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
15.60g |
|
60.98g |
|
-
|
-
|
| Mon 1: |
1631 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
76.80g |
|
71.41g |
|
164.71g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
1201 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
57.25g |
|
162.01g |
|
-
|
-
|
| February 2022 |
| Fri 4: |
1028 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
64.07g |
|
93.74g |
|
-
|
-
|
| January 2022 |
| Sat 22: |
358 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
7.86g |
|
52.40g |
|
-
|
-
|
| Fri 21: |
1205 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
59.76g |
|
143.23g |
|
-
|
-
|
| Thu 20: |
1255 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
96.10g |
|
129.83g |
|
-
|
-
|
| Wed 19: |
1613 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
67.14g |
|
69.53g |
|
185.10g |
|
-
|
-
|
| Tue 18: |
1908 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
93.97g |
|
89.06g |
|
175.61g |
|
3196*
|
 1288
|
| Mon 17: |
1036 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
85.06g |
|
69.43g |
|
3694*
|
2658
|
| Sun 16: |
1578 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
75.17g |
|
27.68g |
|
200.37g |
|
-
|
-
|
| Sat 15: |
1388 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
67.05g |
|
137.42g |
|
-
|
-
|
| Fri 14: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
88.60g |
|
124.52g |
|
3890*
|
2602
|
| Tue 11: |
1324 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
94.49g |
|
129.85g |
|
-
|
-
|
| Fri 7: |
810 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
63.62g |
|
56.11g |
|
-
|
-
|
| Thu 6: |
861 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
82.97g |
|
60.72g |
|
-
|
-
|
| Wed 5: |
963 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
41.40g |
|
129.40g |
|
-
|
-
|
| December 2021 |
| Tue 21: |
1119 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
68.40g |
|
92.49g |
|
-
|
-
|
