Millie kay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2012
Tue 21: 867 * 48%
Fat:
 
Prot:
 
Carbs:
37.98g
 
33.62g
 
97.90g
- -
Mon 20: 2121 * 118%
Fat:
 
Prot:
 
Carbs:
117.25g
 
92.63g
 
141.53g
2024*  97
Sun 19: 1716 * 95%
Fat:
 
Prot:
 
Carbs:
69.75g
 
98.96g
 
76.35g
2155*  439
Sat 18: 1992 * 111%
Fat:
 
Prot:
 
Carbs:
41.64g
 
48.10g
 
97.94g
2411*  419
Fri 17: 2246 * 125%
Fat:
 
Prot:
 
Carbs:
68.22g
 
40.03g
 
183.66g
2659*  413
Thu 16: 2108 * 117%
Fat:
 
Prot:
 
Carbs:
48.62g
 
61.73g
 
214.93g
2513*  405
Wed 15: 1961 * 109%
Fat:
 
Prot:
 
Carbs:
60.63g
 
81.59g
 
195.19g
2981*  1020
Tue 14: 1620 * 90%
Fat:
 
Prot:
 
Carbs:
69.84g
 
83.31g
 
165.46g
3434*  1814
Mon 13: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
57.12g
 
65.28g
 
188.14g
2393*  647
Sun 12: 1027 * 57%
Fat:
 
Prot:
 
Carbs:
69.00g
 
50.30g
 
53.32g
2206*  1179
Fri 10: 762 * 42%
Fat:
 
Prot:
 
Carbs:
44.73g
 
34.51g
 
62.14g
- -
July 2012
Wed 18: 346 * 19%
Fat:
 
Prot:
 
Carbs:
5.13g
 
10.07g
 
65.46g
- -
June 2012
Thu 14: 473 * 26%
Fat:
 
Prot:
 
Carbs:
24.87g
 
15.95g
 
48.10g
- -
May 2012
Thu 31: 275 * 15%
Fat:
 
Prot:
 
Carbs:
9.87g
 
11.05g
 
36.04g
2122*  1847
Wed 30: 833 * 46%
Fat:
 
Prot:
 
Carbs:
34.41g
 
24.57g
 
40.66g
2353*  1520
Tue 29: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
65.04g
 
85.53g
 
178.70g
2283*  627
Mon 28: 2259 * 126%
Fat:
 
Prot:
 
Carbs:
68.90g
 
104.12g
 
139.48g
3302*  1043
April 2012
Wed 25: 415 * 23%
Fat:
 
Prot:
 
Carbs:
5.16g
 
49.38g
 
44.63g
- -
Tue 24: 644 * 36%
Fat:
 
Prot:
 
Carbs:
9.94g
 
13.97g
 
92.75g
2221*  1577
Mon 23: 914 * 51%
Fat:
 
Prot:
 
Carbs:
11.29g
 
18.88g
 
90.56g
1992*  1078
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