mylabamber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2014
Tue 18: 875 * 49%
Fat:
 
Prot:
 
Carbs:
21.34g
 
26.80g
 
142.91g
2358*  1483
Mon 17: 923 * 51%
Fat:
 
Prot:
 
Carbs:
45.29g
 
31.93g
 
101.45g
2431*  1508
Sun 16: 497 * 28%
Fat:
 
Prot:
 
Carbs:
12.50g
 
23.00g
 
73.71g
- -
Mon 10: 147 * 8%
Fat:
 
Prot:
 
Carbs:
1.50g
 
3.00g
 
31.71g
2410*  2263
Sun 9: - - 2676* -
Sat 8: - - 2718* -
Fri 7: - - 2410* -
Thu 6: 627 * 35%
Fat:
 
Prot:
 
Carbs:
22.63g
 
15.49g
 
96.32g
2410*  1783
Wed 5: 1527 * 85%
Fat:
 
Prot:
 
Carbs:
43.89g
 
75.78g
 
213.95g
2410*  883
Tue 4: 1298 * 72%
Fat:
 
Prot:
 
Carbs:
47.24g
 
41.20g
 
182.12g
2423*  1125
Mon 3: 1871 * 104%
Fat:
 
Prot:
 
Carbs:
50.00g
 
78.34g
 
284.86g
2410*  539
Sun 2: 1191 * 66%
Fat:
 
Prot:
 
Carbs:
29.04g
 
78.61g
 
155.05g
2502*  1311
Sat 1: 1838 * 102%
Fat:
 
Prot:
 
Carbs:
57.34g
 
121.14g
 
213.25g
2639*  801
October 2014
Fri 31: 1130 * 63%
Fat:
 
Prot:
 
Carbs:
55.37g
 
41.69g
 
124.75g
2378*  1248
Wed 29: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
44.14g
 
52.34g
 
207.04g
2431*  992
Tue 28: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
85.14g
 
61.20g
 
224.41g
2431*  617
Mon 27: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
74.26g
 
65.34g
 
172.31g
2431*  857
Sun 26: 1437 * 80%
Fat:
 
Prot:
 
Carbs:
60.50g
 
49.00g
 
181.71g
2551*  1114
Sat 25: 1293 * 72%
Fat:
 
Prot:
 
Carbs:
45.98g
 
37.82g
 
190.00g
2181*  888
Fri 24: 2004 * 111%
Fat:
 
Prot:
 
Carbs:
86.96g
 
75.32g
 
236.85g
2681*  677
Thu 23: 1135 * 63%
Fat:
 
Prot:
 
Carbs:
28.16g
 
59.43g
 
158.55g
2592*  1457
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