izzie91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 2: 564 * 31%
Fat:
 
Prot:
 
Carbs:
25.36g
 
15.54g
 
64.40g
- -
September 2020
Tue 29: 94 * 5%
Fat:
 
Prot:
 
Carbs:
0.58g
 
1.75g
 
19.46g
- -
August 2020
Wed 26: 283 * 16%
Fat:
 
Prot:
 
Carbs:
7.22g
 
18.63g
 
33.97g
- -
Mon 3: 235 * 13%
Fat:
 
Prot:
 
Carbs:
12.37g
 
14.29g
 
20.95g
- -
May 2020
Thu 7: 870 * 48%
Fat:
 
Prot:
 
Carbs:
31.31g
 
44.11g
 
94.86g
- -
Wed 6: 1670 * 93%
Fat:
 
Prot:
 
Carbs:
53.75g
 
60.67g
 
226.45g
- -
Tue 5: 742 * 41%
Fat:
 
Prot:
 
Carbs:
37.37g
 
34.39g
 
66.26g
- -
Mon 4: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
60.31g
 
114.06g
 
174.66g
- -
Sun 3: 1931 * 107%
Fat:
 
Prot:
 
Carbs:
59.49g
 
95.59g
 
253.03g
- -
Sat 2: 295 * 16%
Fat:
 
Prot:
 
Carbs:
8.35g
 
4.78g
 
53.01g
- -
Fri 1: 1912 * 106%
Fat:
 
Prot:
 
Carbs:
57.50g
 
94.12g
 
248.37g
- -
April 2020
Thu 30: 1599 * 89%
Fat:
 
Prot:
 
Carbs:
59.59g
 
94.31g
 
164.04g
- -
Wed 29: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
51.02g
 
65.26g
 
250.05g
- -
Tue 28: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
57.60g
 
99.97g
 
179.96g
- -
Mon 27: 1937 * 108%
Fat:
 
Prot:
 
Carbs:
53.38g
 
62.62g
 
288.08g
- -
Sun 26: 410 * 23%
Fat:
 
Prot:
 
Carbs:
18.70g
 
17.03g
 
41.54g
- -
Sat 25: 2096 * 116%
Fat:
 
Prot:
 
Carbs:
89.85g
 
102.47g
 
219.52g
- -
Fri 24: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
69.36g
 
72.04g
 
215.95g
- -
Thu 23: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
51.53g
 
95.36g
 
229.84g
- -
Wed 22: 1721 * 96%
Fat:
 
Prot:
 
Carbs:
39.38g
 
88.76g
 
240.00g
- -
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