| Daily Average: |
Exercise: 2613 Cals |
|
Food: 1958 Cals |
(Fat: 64.69g, Protein: 100.67g, Carbs: 242.02g) |
| Monthly Total: |
Exercise: 41801 Cals |
|
Food: 37211 Cals |
(Fat: 1229.13g, Protein: 1912.79g, Carbs: 4598.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1130 |
|
3
|
Net -894 |
|
4
 |
Net 728 |
|
5
|
Net -250 |
|
6
|
Net -1045 |
|
7
|
Net -963 |
|
8
|
Net -513 |
|
9
|
Net -373 |
|
10
|
Net -695 |
|
11
|
Net 786 |
|
12
|
Net -777 |
|
13
|
Net -572 |
|
14
|
15
|
|
16
|
17
|
Net -870 |
|
18
|
Net -760 |
|
19
|
Net -143 |
|
20
|
Net -2058 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (30%)
Protein (21%)
|
|
*Based on an RDI of 2800 calories (02 Sep 24)
|
