| September 2024 |
| Tue 10: |
420 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
18.33g |
|
53.32g |
|
-
|
-
|
| Mon 9: |
1277 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
77.13g |
|
154.15g |
|
-
|
-
|
| August 2024 |
| Thu 22: |
244 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
12.86g |
|
29.04g |
|
-
|
-
|
| Wed 21: |
1520 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
76.71g |
|
219.58g |
|
-
|
-
|
| Tue 20: |
1290 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
96.00g |
|
136.00g |
|
-
|
-
|
| Sat 17: |
332 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
15.59g |
|
43.28g |
|
-
|
-
|
| Thu 15: |
349 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
16.70g |
|
41.33g |
|
-
|
-
|
| Wed 14: |
1593 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
98.90g |
|
176.50g |
|
-
|
-
|
| Fri 9: |
990 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
63.69g |
|
93.73g |
|
-
|
-
|
| Thu 8: |
1127 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
67.44g |
|
129.15g |
|
-
|
-
|
| Wed 7: |
962 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
62.77g |
|
80.55g |
|
-
|
-
|
| Tue 6: |
1361 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
81.07g |
|
153.75g |
|
-
|
-
|
| Mon 5: |
1519 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
82.67g |
|
206.24g |
|
-
|
-
|
| Sun 4: |
1331 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
68.09g |
|
158.62g |
|
-
|
-
|
| Sat 3: |
786 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
42.69g |
|
92.67g |
|
-
|
-
|
| Fri 2: |
1669 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
99.41g |
|
169.97g |
|
-
|
-
|
| Thu 1: |
1606 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
80.29g |
|
183.90g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1031 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
51.25g |
|
157.42g |
|
-
|
-
|
| Tue 30: |
1022 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
68.99g |
|
121.80g |
|
-
|
-
|
| Sun 28: |
461 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
33.98g |
|
33.18g |
|
-
|
-
|
