Calmnesss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 847 * 56%
Fat:
 
Prot:
 
Carbs:
50.70g
 
12.30g
 
88.10g
- -
Sat 7: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
92.07g
 
63.57g
 
96.46g
- -
Fri 6: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
64.82g
 
66.27g
 
148.48g
- -
Thu 5: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
68.18g
 
97.06g
 
121.25g
- -
Wed 4: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
56.60g
 
96.02g
 
143.43g
- -
Tue 3: 1697 * 131%
Fat:
 
Prot:
 
Carbs:
98.76g
 
27.84g
 
173.80g
- -
Mon 2: 261 * 20%
Fat:
 
Prot:
 
Carbs:
9.45g
 
16.05g
 
27.95g
- -
Sun 1: 1521 * 117%
Fat:
 
Prot:
 
Carbs:
69.87g
 
64.36g
 
157.59g
- -
August 2024
Sat 31: 2109 * 162%
Fat:
 
Prot:
 
Carbs:
107.80g
 
66.67g
 
204.41g
- -
Fri 30: 1584 * 122%
Fat:
 
Prot:
 
Carbs:
61.16g
 
125.87g
 
131.30g
- -
Thu 29: 1451 * 112%
Fat:
 
Prot:
 
Carbs:
66.33g
 
106.32g
 
110.70g
- -
Wed 28: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
84.66g
 
112.56g
 
92.28g
- -
Tue 27: 1876 * 125%
Fat:
 
Prot:
 
Carbs:
80.17g
 
111.94g
 
179.85g
- -
Mon 26: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
49.44g
 
62.77g
 
139.65g
- -
Sun 25: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
60.51g
 
83.40g
 
130.10g
- -
Sat 24: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
50.61g
 
57.19g
 
110.90g
- -
Fri 23: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
44.75g
 
106.11g
 
122.72g
- -
Thu 22: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
57.69g
 
118.89g
 
113.23g
- -
Wed 21: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
83.97g
 
90.25g
 
85.90g
- -
Tue 20: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
77.93g
 
78.61g
 
82.78g
- -
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