| September 2016 |
| Sat 24: |
230 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
2.58g |
|
27.60g |
|
1640*
|
 1410
|
| Thu 22: |
604 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
13.94g |
|
88.88g |
|
1706*
|
1102
|
| Wed 21: |
355 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
15.03g |
|
58.24g |
|
1224*
|
869
|
| Tue 20: |
638 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
17.39g |
|
99.13g |
|
-
|
-
|
| Mon 19: |
55 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.85g |
|
13.73g |
|
-
|
-
|
| Sun 18: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
65.61g |
|
19.41g |
|
234.13g |
|
1428*
|
 128
|
| Fri 2: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
4.00g |
|
24.00g |
|
-
|
-
|
| August 2016 |
| Mon 1: |
263 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
10.10g |
|
47.65g |
|
-
|
-
|
| July 2016 |
| Mon 25: |
582 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
10.63g |
|
65.72g |
|
-
|
-
|
| Sat 23: |
1173 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
33.90g |
|
200.36g |
|
1428*
|
255
|
| Fri 22: |
1011 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
23.91g |
|
164.13g |
|
1491*
|
480
|
| Thu 21: |
379 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
8.20g |
|
59.94g |
|
-
|
-
|
| January 2016 |
| Fri 29: |
282 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
17.50g |
|
31.69g |
|
-
|
-
|
| Wed 27: |
638 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
29.53g |
|
98.55g |
|
1630*
|
992
|
| Tue 26: |
1472 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
39.20g |
|
250.11g |
|
1471*
|
1
|
| Mon 25: |
1495 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
35.05g |
|
285.46g |
|
1460*
|
35
|
