alcatoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2012
Fri 27: 1102 * 44%
Fat:
 
Prot:
 
Carbs:
28.00g
 
95.10g
 
114.25g
- -
February 2011
Thu 10: 585 * 23%
Fat:
 
Prot:
 
Carbs:
16.50g
 
62.50g
 
51.00g
- -
July 2010
Sat 24: 210 * 8%
Fat:
 
Prot:
 
Carbs:
6.00g
 
5.00g
 
38.00g
- -
Wed 21: 1395 * 56%
Fat:
 
Prot:
 
Carbs:
31.00g
 
187.00g
 
94.00g
- -
May 2010
Thu 27: 1770 * 71%
Fat:
 
Prot:
 
Carbs:
43.00g
 
179.00g
 
175.00g
- -
Wed 26: 2392 * 96%
Fat:
 
Prot:
 
Carbs:
60.82g
 
171.89g
 
301.47g
2352*  40
Tue 25: 2569 * 103%
Fat:
 
Prot:
 
Carbs:
70.12g
 
165.32g
 
330.54g
- -
Mon 24: 1540 * 62%
Fat:
 
Prot:
 
Carbs:
42.32g
 
119.89g
 
173.47g
3035*  1495
March 2010
Wed 3: 280 * 11%
Fat:
 
Prot:
 
Carbs:
12.00g
 
43.00g
 
0.00g
- -
February 2010
Wed 24: 3637 * 145%
Fat:
 
Prot:
 
Carbs:
89.37g
 
288.75g
 
383.25g
- -
Tue 23: 4079 * 120%
Fat:
 
Prot:
 
Carbs:
104.37g
 
339.75g
 
455.25g
3186*  893
Mon 22: 4222 * 124%
Fat:
 
Prot:
 
Carbs:
117.41g
 
322.02g
 
437.01g
2708*  1514
Sun 21: 1959 * 58%
Fat:
 
Prot:
 
Carbs:
58.48g
 
179.32g
 
177.25g
- -
Sat 20: 3215 * 95%
Fat:
 
Prot:
 
Carbs:
95.37g
 
254.75g
 
343.00g
- -
Fri 19: 1032 * 30%
Fat:
 
Prot:
 
Carbs:
25.37g
 
53.75g
 
151.25g
- -
Thu 18: 3861 * 114%
Fat:
 
Prot:
 
Carbs:
56.87g
 
345.75g
 
486.50g
3135*  726
Wed 17: 3373 * 99%
Fat:
 
Prot:
 
Carbs:
50.87g
 
300.75g
 
422.75g
3143*  230
Tue 16: 4239 * 125%
Fat:
 
Prot:
 
Carbs:
90.60g
 
346.40g
 
516.61g
2968*  1271
Mon 15: 2923 86%
Fat:
 
Prot:
 
Carbs:
46.60g
 
254.40g
 
370.11g
3069*  146
Sun 14: 3057 * 85%
Fat:
 
Prot:
 
Carbs:
144.37g
 
140.75g
 
287.25g
- -
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