| September 2010 |
| Tue 7: |
1354 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
117.75g |
|
64.62g |
|
10.59g |
|
-
|
-
|
| August 2010 |
| Mon 30: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
86.64g |
|
89.54g |
|
28.55g |
|
2487
|
 1237
|
| Mon 16: |
936 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
73.72g |
|
58.44g |
|
10.57g |
|
-
|
-
|
| Sun 15: |
1703
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
147.57g |
|
60.13g |
|
33.74g |
|
2487*
|
784
|
| Sat 14: |
1405 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
108.52g |
|
92.24g |
|
13.21g |
|
-
|
-
|
| Fri 13: |
1365 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
116.40g |
|
63.59g |
|
30.54g |
|
2487*
|
1122
|
| Thu 12: |
1243 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
108.21g |
|
49.14g |
|
25.29g |
|
2487*
|
1244
|
| Wed 11: |
1164 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
95.12g |
|
57.43g |
|
19.76g |
|
2498*
|
1334
|
| Tue 10: |
1612
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
140.59g |
|
72.55g |
|
35.99g |
|
2474*
|
862
|
| Mon 9: |
1219 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
97.25g |
|
76.95g |
|
24.91g |
|
-
|
-
|
| Fri 6: |
1124 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
88.05g |
|
72.59g |
|
21.34g |
|
-
|
-
|
| Thu 5: |
786 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
37.61g |
|
19.80g |
|
2588*
|
1802
|
| Tue 3: |
650 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
58.55g |
|
9.44g |
|
-
|
-
|
| Mon 2: |
1028 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
85.03g |
|
50.63g |
|
18.92g |
|
-
|
-
|
| Sun 1: |
1297 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
91.67g |
|
85.85g |
|
43.03g |
|
-
|
-
|
| July 2010 |
| Sat 31: |
1438
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
120.42g |
|
64.65g |
|
33.68g |
|
-
|
-
|
| Fri 30: |
1343
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
112.04g |
|
64.43g |
|
24.70g |
|
-
|
-
|
| Thu 29: |
1592
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
125.50g |
|
79.02g |
|
44.79g |
|
-
|
-
|
| Wed 28: |
1270
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
94.77g |
|
85.26g |
|
21.72g |
|
2510*
|
1240
|
| Tue 27: |
1132 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
85.19g |
|
73.45g |
|
14.86g |
|
2485*
|
1353
|
