| January 2022 |
| Wed 19: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
12.42g |
|
38.72g |
|
-
|
-
|
| September 2021 |
| Tue 14: |
308 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
15.34g |
|
36.76g |
|
-
|
-
|
| May 2021 |
| Mon 17: |
693 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
21.06g |
|
96.49g |
|
2612*
|
 1919
|
| April 2021 |
| Thu 15: |
552 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
27.86g |
|
90.81g |
|
-
|
-
|
| March 2021 |
| Tue 9: |
629 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
28.29g |
|
79.66g |
|
2737*
|
2108
|
| February 2021 |
| Fri 26: |
128 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.63g |
|
6.32g |
|
16.53g |
|
-
|
-
|
| Wed 24: |
1148 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
39.24g |
|
155.03g |
|
-
|
-
|
| Tue 23: |
493 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
28.31g |
|
37.79g |
|
2787*
|
2294
|
| Mon 22: |
1090 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
85.93g |
|
97.55g |
|
-
|
-
|
| January 2021 |
| Mon 18: |
716 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
75.00g |
|
44.90g |
|
-
|
-
|
| Fri 15: |
213 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
8.99g |
|
22.34g |
|
-
|
-
|
| Mon 11: |
1134 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
52.47g |
|
138.45g |
|
-
|
-
|
| December 2020 |
| Wed 16: |
503 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
33.63g |
|
53.47g |
|
2991*
|
2488
|
| Tue 15: |
1159 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
38.85g |
|
153.32g |
|
-
|
-
|
| November 2020 |
| Fri 27: |
279 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.44g |
|
10.44g |
|
48.34g |
|
-
|
-
|
| Mon 23: |
741 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
40.17g |
|
87.35g |
|
-
|
-
|
| Thu 19: |
226 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
8.62g |
|
27.19g |
|
-
|
-
|
| Wed 18: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
40.49g |
|
24.61g |
|
-
|
-
|
| Tue 17: |
1326 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
60.04g |
|
174.52g |
|
2753*
|
1427
|
| Mon 16: |
1023 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
40.44g |
|
139.45g |
|
2829*
|
1806
|
