| October 2022 |
| Wed 19: |
167 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
14.90g |
|
17.20g |
|
-
|
-
|
| Sun 16: |
1438 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
159.42g |
|
61.39g |
|
-
|
-
|
| Sat 15: |
645 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
82.35g |
|
21.58g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
416 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
27.38g |
|
25.27g |
|
-
|
-
|
| Thu 22: |
923 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
96.06g |
|
41.72g |
|
-
|
-
|
| Wed 21: |
887 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
84.48g |
|
77.32g |
|
-
|
-
|
| Mon 19: |
956 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
92.90g |
|
68.09g |
|
-
|
-
|
| Sun 18: |
245 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.33g |
|
40.77g |
|
7.45g |
|
-
|
-
|
| Wed 14: |
584 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
28.17g |
|
61.89g |
|
-
|
-
|
| Tue 13: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
83.82g |
|
58.47g |
|
69.20g |
|
-
|
-
|
| Mon 12: |
847 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
77.68g |
|
31.62g |
|
-
|
-
|
| Sun 11: |
1507 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
98.47g |
|
64.43g |
|
76.06g |
|
-
|
-
|
| Wed 7: |
1306 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.65g |
|
99.88g |
|
77.44g |
|
-
|
-
|
| Tue 6: |
827 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
104.09g |
|
44.38g |
|
-
|
-
|
| Mon 5: |
1014 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
118.26g |
|
45.14g |
|
-
|
-
|
| Thu 1: |
1513 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
98.65g |
|
109.62g |
|
55.18g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
803 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
93.74g |
|
39.74g |
|
-
|
-
|
| Tue 30: |
1481 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
162.34g |
|
65.22g |
|
-
|
-
|
| Mon 29: |
971 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
129.11g |
|
26.93g |
|
-
|
-
|
| Thu 25: |
609 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
53.18g |
|
43.01g |
|
-
|
-
|
