devo4ka.decadence's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 328 * 22%
Fat:
 
Prot:
 
Carbs:
19.35g
 
19.28g
 
19.24g
- -
Tue 14: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
70.20g
 
54.70g
 
39.08g
- -
March 2024
Sat 30: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
48.93g
 
81.38g
 
121.12g
- -
August 2023
Thu 3: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
57.06g
 
53.23g
 
95.05g
- -
Wed 2: 992 * 66%
Fat:
 
Prot:
 
Carbs:
45.22g
 
42.10g
 
107.58g
- -
Tue 1: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
43.43g
 
46.20g
 
137.24g
- -
July 2023
Mon 31: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
54.62g
 
53.11g
 
117.40g
- -
Sat 29: 722 * 48%
Fat:
 
Prot:
 
Carbs:
34.80g
 
43.60g
 
44.80g
- -
Fri 28: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
82.57g
 
96.88g
 
53.54g
- -
Thu 27: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
42.49g
 
63.86g
 
141.43g
- -
Wed 26: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
71.29g
 
77.21g
 
137.06g
- -
Tue 25: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
73.09g
 
128.38g
 
78.95g
- -
Mon 24: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
84.24g
 
41.75g
 
100.09g
- -
Sun 23: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
81.45g
 
76.05g
 
71.64g
- -
Sat 22: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
51.80g
 
64.99g
 
68.54g
- -
Fri 21: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
87.28g
 
73.39g
 
124.03g
- -
Thu 20: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
82.88g
 
65.64g
 
106.05g
- -
Wed 19: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
72.80g
 
110.24g
 
123.13g
- -
Tue 18: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
58.59g
 
113.48g
 
132.95g
- -
Mon 17: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
47.71g
 
82.86g
 
71.13g
- -
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