TJFullarton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2012
Mon 2: 1876 125%
Fat:
 
Prot:
 
Carbs:
121.58g
 
134.43g
 
82.12g
2682*  806
Sun 1: - - 2730* -
February 2012
Tue 21: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
41.65g
 
50.86g
 
147.55g
- -
Sat 11: 1733 * 116%
Fat:
 
Prot:
 
Carbs:
81.32g
 
69.48g
 
180.51g
2310*  577
Sat 4: 508 * 34%
Fat:
 
Prot:
 
Carbs:
30.17g
 
18.72g
 
37.74g
- -
January 2012
Sat 28: 1859 * 124%
Fat:
 
Prot:
 
Carbs:
65.74g
 
85.03g
 
230.09g
2110*  251
Fri 27: 1989 * 133%
Fat:
 
Prot:
 
Carbs:
71.54g
 
73.64g
 
266.53g
2656*  667
Thu 26: 1919 * 128%
Fat:
 
Prot:
 
Carbs:
70.14g
 
91.49g
 
230.47g
2565*  646
Wed 25: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
73.82g
 
57.40g
 
171.06g
2474*  886
Tue 24: 1498 100%
Fat:
 
Prot:
 
Carbs:
51.08g
 
59.22g
 
195.70g
2602*  1104
Mon 23: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
56.23g
 
78.05g
 
171.73g
2454*  940
Thu 19: 2020 * 135%
Fat:
 
Prot:
 
Carbs:
86.83g
 
107.21g
 
212.48g
2576*  556
Wed 18: 1855 * 124%
Fat:
 
Prot:
 
Carbs:
75.05g
 
78.08g
 
220.30g
2529*  674
Tue 17: 1940 * 129%
Fat:
 
Prot:
 
Carbs:
88.91g
 
108.29g
 
161.03g
2515*  575
Mon 16: 1895 * 126%
Fat:
 
Prot:
 
Carbs:
78.90g
 
94.74g
 
200.88g
2485*  590
Sun 15: 1816 121%
Fat:
 
Prot:
 
Carbs:
80.43g
 
76.03g
 
201.81g
2489*  673
Sun 8: 574 * 38%
Fat:
 
Prot:
 
Carbs:
24.18g
 
17.27g
 
75.24g
2406*  1832
Sat 7: 3132 * 209%
Fat:
 
Prot:
 
Carbs:
117.28g
 
104.20g
 
417.08g
2773*  359
Fri 6: 2929 195%
Fat:
 
Prot:
 
Carbs:
157.41g
 
97.79g
 
278.89g
2935*  6
Thu 5: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
69.16g
 
72.56g
 
179.55g
2593*  992
Wed 4: 2631 * 175%
Fat:
 
Prot:
 
Carbs:
156.19g
 
105.64g
 
223.73g
2275*  356
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