elphin2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Sat 19: 424 24%
Fat:
 
Prot:
 
Carbs:
15.88g
 
11.70g
 
58.95g
2599  2175
Fri 18: 1825 101%
Fat:
 
Prot:
 
Carbs:
91.16g
 
52.75g
 
198.77g
2505  680
Thu 17: 1739 97%
Fat:
 
Prot:
 
Carbs:
81.40g
 
69.26g
 
192.20g
2834  1095
Wed 16: 1342 75%
Fat:
 
Prot:
 
Carbs:
61.10g
 
59.45g
 
137.36g
2749  1407
Tue 15: 1363 76%
Fat:
 
Prot:
 
Carbs:
63.10g
 
44.79g
 
159.03g
2693  1330
Mon 14: 1352 75%
Fat:
 
Prot:
 
Carbs:
46.77g
 
42.03g
 
193.69g
2693  1341
Sun 13: 1339 74%
Fat:
 
Prot:
 
Carbs:
49.33g
 
44.83g
 
185.09g
2693  1354
Sat 12: 1692 94%
Fat:
 
Prot:
 
Carbs:
84.10g
 
57.70g
 
186.03g
2458  766
Fri 11: 1337 74%
Fat:
 
Prot:
 
Carbs:
49.63g
 
75.90g
 
146.89g
2505  1168
Thu 10: 1558 87%
Fat:
 
Prot:
 
Carbs:
68.61g
 
61.00g
 
185.11g
2693  1135
Wed 9: 1771 98%
Fat:
 
Prot:
 
Carbs:
88.16g
 
66.82g
 
177.03g
2601  830
Tue 8: 1359 76%
Fat:
 
Prot:
 
Carbs:
57.63g
 
44.59g
 
170.47g
2646  1287
Mon 7: 1391 77%
Fat:
 
Prot:
 
Carbs:
62.05g
 
61.68g
 
144.95g
2683  1292
Sun 6: 1038 58%
Fat:
 
Prot:
 
Carbs:
61.85g
 
45.57g
 
76.02g
2599*  1561
Sat 5: 1102 61%
Fat:
 
Prot:
 
Carbs:
49.70g
 
64.42g
 
97.89g
2599  1497
Fri 4: 1366 76%
Fat:
 
Prot:
 
Carbs:
58.94g
 
61.16g
 
151.32g
2743  1377
Thu 3: 1562 87%
Fat:
 
Prot:
 
Carbs:
61.95g
 
65.87g
 
190.04g
2693  1131
Wed 2: 1596 89%
Fat:
 
Prot:
 
Carbs:
67.13g
 
63.80g
 
170.86g
2646  1050
Tue 1: 1507 84%
Fat:
 
Prot:
 
Carbs:
70.21g
 
70.53g
 
156.17g
2702  1195
February 2016
Mon 29: 1575 88%
Fat:
 
Prot:
 
Carbs:
72.26g
 
46.16g
 
183.39g
2515*  940
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