superjmmj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Wed 31: 528 * 25%
Fat:
 
Prot:
 
Carbs:
14.31g
 
15.39g
 
81.04g
- -
June 2017
Sat 10: 185 * 9%
Fat:
 
Prot:
 
Carbs:
0.47g
 
3.69g
 
46.18g
- -
March 2017
Wed 1: 609 * 29%
Fat:
 
Prot:
 
Carbs:
24.01g
 
41.46g
 
56.29g
- -
February 2017
Wed 15: 453 * 22%
Fat:
 
Prot:
 
Carbs:
9.27g
 
33.60g
 
54.50g
- -
Tue 14: 1938 * 92%
Fat:
 
Prot:
 
Carbs:
64.42g
 
115.67g
 
216.55g
- -
Mon 13: 2754 * 131%
Fat:
 
Prot:
 
Carbs:
109.41g
 
185.55g
 
266.14g
2724*  30
Sun 12: 687 * 33%
Fat:
 
Prot:
 
Carbs:
17.67g
 
50.79g
 
78.17g
2724*  2037
Sat 11: 485 * 23%
Fat:
 
Prot:
 
Carbs:
9.84g
 
40.86g
 
55.27g
- -
Thu 9: - - 2662* -
Tue 7: 863 * 41%
Fat:
 
Prot:
 
Carbs:
52.92g
 
41.63g
 
55.72g
- -
Mon 6: 725 * 35%
Fat:
 
Prot:
 
Carbs:
16.10g
 
60.56g
 
80.82g
- -
Sun 5: 288 * 14%
Fat:
 
Prot:
 
Carbs:
26.30g
 
6.30g
 
6.60g
- -
Thu 2: 757 * 36%
Fat:
 
Prot:
 
Carbs:
49.72g
 
22.50g
 
52.65g
- -
January 2017
Tue 31: 389 * 19%
Fat:
 
Prot:
 
Carbs:
6.51g
 
32.93g
 
46.88g
- -
Mon 30: 1438 * 68%
Fat:
 
Prot:
 
Carbs:
39.14g
 
99.69g
 
170.26g
- -
Sun 29: 734 * 31%
Fat:
 
Prot:
 
Carbs:
23.08g
 
52.09g
 
77.47g
- -
Sat 28: 64 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.00g
 
6.00g
- -
Thu 19: 588 * 24%
Fat:
 
Prot:
 
Carbs:
15.90g
 
30.64g
 
75.01g
- -
Wed 11: 444 * 18%
Fat:
 
Prot:
 
Carbs:
14.72g
 
28.52g
 
46.83g
- -
Tue 3: 594 * 25%
Fat:
 
Prot:
 
Carbs:
20.08g
 
43.01g
 
57.65g
- -
November 2016
Sun 27: 1146 * 48%
Fat:
 
Prot:
 
Carbs:
34.43g
 
95.31g
 
114.44g
- -
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