NickiR8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 881 * 63%
Fat:
 
Prot:
 
Carbs:
36.61g
 
55.45g
 
70.54g
- -
Thu 12: 1688 * 121%
Fat:
 
Prot:
 
Carbs:
69.31g
 
79.25g
 
171.69g
- -
Wed 11: 1489 * 106%
Fat:
 
Prot:
 
Carbs:
68.29g
 
83.43g
 
132.80g
- -
August 2024
Thu 8: 2120 * 151%
Fat:
 
Prot:
 
Carbs:
90.72g
 
86.72g
 
239.10g
- -
Wed 7: 1539 * 110%
Fat:
 
Prot:
 
Carbs:
77.99g
 
43.32g
 
169.67g
- -
Tue 6: 1619 * 116%
Fat:
 
Prot:
 
Carbs:
63.85g
 
59.56g
 
196.52g
- -
Mon 5: 1493 * 107%
Fat:
 
Prot:
 
Carbs:
47.00g
 
69.11g
 
195.81g
- -
Fri 2: 1656 * 118%
Fat:
 
Prot:
 
Carbs:
84.94g
 
67.18g
 
150.29g
- -
July 2024
Tue 30: 1595 * 114%
Fat:
 
Prot:
 
Carbs:
65.46g
 
73.02g
 
175.30g
- -
Mon 29: 1585 * 113%
Fat:
 
Prot:
 
Carbs:
62.76g
 
73.74g
 
176.65g
- -
Sun 28: 1822 * 130%
Fat:
 
Prot:
 
Carbs:
83.12g
 
65.69g
 
192.31g
- -
Sat 27: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
63.23g
 
65.95g
 
159.25g
- -
Fri 26: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
54.13g
 
30.33g
 
136.26g
- -
Thu 25: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
68.11g
 
67.32g
 
104.56g
- -
Wed 24: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
71.78g
 
51.17g
 
125.86g
- -
Tue 23: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
64.85g
 
42.12g
 
129.23g
- -
Mon 22: 1463 * 104%
Fat:
 
Prot:
 
Carbs:
63.75g
 
57.17g
 
166.45g
- -
Sun 21: 2231 * 159%
Fat:
 
Prot:
 
Carbs:
86.87g
 
72.65g
 
315.14g
- -
Sat 20: 2029 * 145%
Fat:
 
Prot:
 
Carbs:
112.95g
 
62.40g
 
194.86g
- -
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