Keniagab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 24: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
29.83g
 
118.61g
 
128.33g
1550*  285
Wed 23: 428 * 31%
Fat:
 
Prot:
 
Carbs:
23.06g
 
29.14g
 
25.53g
1765*  1337
Tue 22: - - 1687* -
Mon 21: - - 1764* -
Sun 20: - - 1517* -
Sat 19: - - 1594* -
Fri 18: - - 1590* -
Thu 17: - - 1721* -
Wed 16: - - 1820* -
Tue 15: - - 1723* -
Mon 14: - - 1865* -
Sun 13: - - 1502* -
Sat 12: - - 1617* -
Fri 11: - - 1737* -
Thu 10: - - 1751* -
Wed 9: - - 1546* -
Tue 8: - - 1495* -
Mon 7: - - 1618* -
Sun 6: - - 1548* -
Sat 5: - - 1553* -
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