helmutfreiwald's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 23: 2046 * 93%
Fat:
 
Prot:
 
Carbs:
66.34g
 
77.77g
 
241.38g
- -
January 2019
Fri 4: 529 * 26%
Fat:
 
Prot:
 
Carbs:
10.41g
 
17.28g
 
91.85g
- -
October 2018
Sat 6: - - 2981* -
July 2018
Sun 29: 185 * 9%
Fat:
 
Prot:
 
Carbs:
6.31g
 
9.15g
 
23.75g
- -
June 2018
Tue 12: 523 * 26%
Fat:
 
Prot:
 
Carbs:
23.70g
 
18.02g
 
59.59g
- -
January 2018
Mon 22: 174 * 9%
Fat:
 
Prot:
 
Carbs:
14.33g
 
5.05g
 
9.05g
- -
Sun 21: 546 * 27%
Fat:
 
Prot:
 
Carbs:
8.78g
 
20.92g
 
96.17g
- -
Sat 13: 364 * 18%
Fat:
 
Prot:
 
Carbs:
12.61g
 
26.64g
 
37.46g
- -
December 2017
Mon 25: 465 * 23%
Fat:
 
Prot:
 
Carbs:
14.59g
 
15.52g
 
68.02g
- -
October 2017
Tue 17: 606 * 30%
Fat:
 
Prot:
 
Carbs:
9.75g
 
74.83g
 
54.68g
- -
September 2017
Mon 4: 729 * 36%
Fat:
 
Prot:
 
Carbs:
20.49g
 
30.75g
 
112.53g
- -
July 2017
Mon 24: 539 * 27%
Fat:
 
Prot:
 
Carbs:
18.48g
 
19.64g
 
71.45g
- -
Sun 23: 820 * 40%
Fat:
 
Prot:
 
Carbs:
32.11g
 
33.30g
 
101.12g
- -
June 2017
Tue 27: 691 * 34%
Fat:
 
Prot:
 
Carbs:
17.46g
 
24.02g
 
108.74g
- -
Sat 17: 1943 * 96%
Fat:
 
Prot:
 
Carbs:
34.25g
 
63.49g
 
356.06g
- -
Sun 11: 500 * 25%
Fat:
 
Prot:
 
Carbs:
17.16g
 
23.88g
 
57.83g
- -
May 2017
Sat 13: 97 * 5%
Fat:
 
Prot:
 
Carbs:
3.85g
 
10.69g
 
4.61g
- -
April 2017
Fri 21: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.23g
 
2.08g
 
2.29g
- -
Wed 19: 1065 * 52%
Fat:
 
Prot:
 
Carbs:
55.79g
 
116.74g
 
19.90g
- -
Fri 7: 338 * 17%
Fat:
 
Prot:
 
Carbs:
12.66g
 
10.44g
 
45.72g
- -
January 2017
Tue 31: 355 * 17%
Fat:
 
Prot:
 
Carbs:
0.90g
 
15.20g
 
69.90g
- -
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