irinabern's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Mon 18: 2184 * 128%
Fat:
 
Prot:
 
Carbs:
106.25g
 
94.88g
 
181.67g
1969*  215
Sun 17: 1947 * 115%
Fat:
 
Prot:
 
Carbs:
91.81g
 
69.40g
 
197.95g
1761*  186
Sat 16: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
58.40g
 
95.52g
 
181.59g
1597*  23
Fri 15: 1532 * 90%
Fat:
 
Prot:
 
Carbs:
72.21g
 
83.82g
 
135.16g
1620*  88
Wed 13: 410 * 24%
Fat:
 
Prot:
 
Carbs:
15.91g
 
20.08g
 
43.86g
- -
Tue 12: 2229 * 131%
Fat:
 
Prot:
 
Carbs:
250.96g
 
66.28g
 
258.41g
- -
Mon 11: 2734 * 161%
Fat:
 
Prot:
 
Carbs:
155.83g
 
100.70g
 
232.81g
1883*  851
Sat 2: 2877 * 169%
Fat:
 
Prot:
 
Carbs:
95.76g
 
77.60g
 
420.75g
1547*  1330
Fri 1: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
87.15g
 
78.36g
 
122.97g
1577*  30
February 2019
Thu 28: 1857 * 109%
Fat:
 
Prot:
 
Carbs:
95.77g
 
72.30g
 
176.49g
1935*  78
Wed 27: 1577 * 93%
Fat:
 
Prot:
 
Carbs:
56.13g
 
64.87g
 
189.07g
1580*  3
Tue 26: 1935 * 114%
Fat:
 
Prot:
 
Carbs:
84.99g
 
48.83g
 
235.53g
1645*  290
Mon 25: 1024 * 60%
Fat:
 
Prot:
 
Carbs:
41.74g
 
25.46g
 
133.07g
1567*  543
January 2016
Tue 19: 1997 * 117%
Fat:
 
Prot:
 
Carbs:
84.70g
 
102.23g
 
196.58g
- -
Mon 18: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
94.63g
 
86.78g
 
119.61g
1781*  116
Sun 17: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
54.57g
 
67.21g
 
120.48g
1534*  286
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