janice_rae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 1214 * 76%
Fat:
 
Prot:
 
Carbs:
40.59g
 
40.72g
 
171.62g
- -
April 2024
Sun 28: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
44.31g
 
48.77g
 
109.99g
- -
February 2024
Wed 7: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
51.28g
 
30.11g
 
129.14g
- -
Fri 2: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
33.71g
 
44.18g
 
163.06g
- -
Thu 1: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
33.59g
 
82.84g
 
111.16g
- -
January 2024
Wed 31: 995 * 62%
Fat:
 
Prot:
 
Carbs:
30.44g
 
50.86g
 
134.86g
- -
Tue 30: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
47.95g
 
62.25g
 
125.68g
- -
Sat 27: 1082 * 68%
Fat:
 
Prot:
 
Carbs:
35.67g
 
50.65g
 
142.91g
- -
Fri 26: 938 * 59%
Fat:
 
Prot:
 
Carbs:
36.28g
 
43.57g
 
111.18g
- -
Thu 25: 1122 * 70%
Fat:
 
Prot:
 
Carbs:
47.65g
 
56.06g
 
119.58g
- -
Wed 24: 1127 * 70%
Fat:
 
Prot:
 
Carbs:
44.30g
 
52.89g
 
133.65g
- -
Tue 23: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
48.40g
 
72.06g
 
146.14g
- -
Mon 22: 1075 67%
Fat:
 
Prot:
 
Carbs:
38.99g
 
63.77g
 
128.47g
- -
Sun 21: 1051 * 66%
Fat:
 
Prot:
 
Carbs:
35.71g
 
62.85g
 
134.82g
- -
Sat 20: 913 57%
Fat:
 
Prot:
 
Carbs:
28.71g
 
26.33g
 
143.57g
- -
Fri 19: 1121 70%
Fat:
 
Prot:
 
Carbs:
36.98g
 
56.27g
 
156.79g
- -
February 2023
Sun 12: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
29.92g
 
46.03g
 
151.83g
- -
November 2022
Sun 13: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
48.11g
 
63.43g
 
145.50g
- -
Thu 10: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
34.29g
 
63.70g
 
107.95g
- -
Wed 9: 1222 * 76%
Fat:
 
Prot:
 
Carbs:
49.38g
 
76.82g
 
129.43g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.