sonja1401's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Mon 19: 496 * 31%
Fat:
 
Prot:
 
Carbs:
13.17g
 
49.30g
 
42.65g
- -
May 2017
Thu 4: 566 * 35%
Fat:
 
Prot:
 
Carbs:
8.07g
 
97.80g
 
23.55g
- -
April 2017
Tue 25: 1120 * 70%
Fat:
 
Prot:
 
Carbs:
46.07g
 
61.18g
 
116.53g
2361*  1241
Thu 20: 1203 * 75%
Fat:
 
Prot:
 
Carbs:
51.00g
 
63.87g
 
85.98g
2159*  956
October 2016
Wed 19: 664 * 42%
Fat:
 
Prot:
 
Carbs:
6.67g
 
42.15g
 
76.69g
- -
Wed 12: 433 * 27%
Fat:
 
Prot:
 
Carbs:
5.75g
 
85.50g
 
9.75g
- -
Sun 9: 604 * 38%
Fat:
 
Prot:
 
Carbs:
21.82g
 
55.88g
 
41.17g
- -
Sat 8: 548 * 34%
Fat:
 
Prot:
 
Carbs:
10.37g
 
86.85g
 
28.85g
- -
Fri 7: 778 * 49%
Fat:
 
Prot:
 
Carbs:
21.37g
 
99.94g
 
42.20g
2236*  1458
Thu 6: 589 * 37%
Fat:
 
Prot:
 
Carbs:
7.19g
 
101.47g
 
31.72g
1792*  1203
Wed 5: 727 * 45%
Fat:
 
Prot:
 
Carbs:
20.00g
 
68.10g
 
39.60g
2378*  1651
September 2016
Wed 7: 987 * 62%
Fat:
 
Prot:
 
Carbs:
44.61g
 
58.41g
 
93.26g
- -
Tue 6: 669 * 42%
Fat:
 
Prot:
 
Carbs:
28.29g
 
46.33g
 
66.09g
- -
August 2016
Thu 4: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
38.63g
 
52.98g
 
99.12g
1830*  573
Wed 3: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
31.48g
 
57.97g
 
112.38g
2453*  1317
Tue 2: 969 * 61%
Fat:
 
Prot:
 
Carbs:
32.88g
 
48.17g
 
83.23g
2334*  1365
July 2016
Thu 28: 648 * 40%
Fat:
 
Prot:
 
Carbs:
4.80g
 
72.50g
 
38.10g
2107*  1459
Wed 27: 623 * 39%
Fat:
 
Prot:
 
Carbs:
5.64g
 
68.94g
 
46.23g
2163*  1540
Mon 25: 610 * 38%
Fat:
 
Prot:
 
Carbs:
4.77g
 
67.64g
 
38.95g
2283*  1673
Fri 22: 657 * 41%
Fat:
 
Prot:
 
Carbs:
27.62g
 
58.34g
 
43.10g
2548*  1891
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