| November 2016 |
| Fri 11: |
234 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
16.66g |
|
13.09g |
|
-
|
-
|
| Thu 10: |
433 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
36.71g |
|
20.66g |
|
-
|
-
|
| Wed 9: |
713 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
41.05g |
|
72.45g |
|
-
|
-
|
| Tue 8: |
797 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
47.58g |
|
74.01g |
|
-
|
-
|
| Mon 7: |
766 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
41.69g |
|
85.93g |
|
-
|
-
|
| September 2016 |
| Tue 27: |
1288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
30.97g |
|
205.23g |
|
-
|
-
|
| Wed 21: |
1194 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
42.46g |
|
175.17g |
|
-
|
-
|
| Tue 20: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
50.58g |
|
194.10g |
|
-
|
-
|
| Mon 19: |
1155 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
42.43g |
|
177.73g |
|
-
|
-
|
| Sun 18: |
1121 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
37.72g |
|
165.07g |
|
-
|
-
|
| Sat 17: |
1326 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
55.29g |
|
149.49g |
|
-
|
-
|
| Fri 16: |
622 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
22.23g |
|
66.83g |
|
-
|
-
|
| Thu 15: |
1238 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
44.00g |
|
150.52g |
|
-
|
-
|
| August 2016 |
| Wed 24: |
887 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
23.36g |
|
133.81g |
|
-
|
-
|
| Mon 15: |
697 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
31.81g |
|
94.53g |
|
-
|
-
|
| Fri 12: |
288 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
17.32g |
|
18.78g |
|
-
|
-
|
| Thu 11: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
42.25g |
|
213.82g |
|
-
|
-
|
| July 2016 |
| Wed 27: |
353 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
6.81g |
|
65.03g |
|
-
|
-
|
| Tue 26: |
853 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
12.61g |
|
132.83g |
|
-
|
-
|
| Mon 25: |
784 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
16.77g |
|
128.32g |
|
-
|
-
|
