| February 2016 |
| Sun 21: |
555 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
40.81g |
|
63.31g |
|
-
|
-
|
| Thu 18: |
1359 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
72.75g |
|
140.14g |
|
-
|
-
|
| Fri 12: |
439 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
25.51g |
|
27.85g |
|
-
|
-
|
| Thu 11: |
1435 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
65.74g |
|
55.51g |
|
160.41g |
|
-
|
-
|
| Wed 10: |
350 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
13.00g |
|
50.00g |
|
-
|
-
|
| Tue 9: |
1862 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
85.99g |
|
76.40g |
|
215.33g |
|
-
|
-
|
| Sun 7: |
1121 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
41.20g |
|
131.74g |
|
-
|
-
|
| January 2016 |
| Fri 29: |
298 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
21.48g |
|
0.86g |
|
-
|
-
|
| Thu 28: |
1813 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
104.06g |
|
89.27g |
|
132.70g |
|
-
|
-
|
| Wed 27: |
1407 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
63.03g |
|
148.72g |
|
-
|
-
|
| Tue 26: |
1946 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
117.84g |
|
116.43g |
|
121.62g |
|
-
|
-
|
| Mon 25: |
565 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
18.50g |
|
61.00g |
|
-
|
-
|
| Sun 24: |
1391 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.75g |
|
85.04g |
|
144.11g |
|
-
|
-
|
| Sat 23: |
1388 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
114.51g |
|
130.17g |
|
-
|
-
|
| Fri 22: |
639 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
33.15g |
|
60.66g |
|
-
|
-
|
| Thu 21: |
1750 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.93g |
|
67.77g |
|
227.04g |
|
-
|
-
|
| Wed 20: |
1480 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
56.05g |
|
215.77g |
|
-
|
-
|
| Tue 19: |
1700 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
88.50g |
|
69.60g |
|
174.48g |
|
-
|
-
|
| Mon 18: |
1644 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
69.80g |
|
53.47g |
|
206.44g |
|
-
|
-
|
| Sun 17: |
1407 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
65.99g |
|
153.29g |
|
-
|
-
|
