НаталЯ 76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 26: 826 * 69%
Fat:
 
Prot:
 
Carbs:
32.26g
 
15.04g
 
125.00g
2024*  1198
April 2021
Fri 9: 431 * 36%
Fat:
 
Prot:
 
Carbs:
3.08g
 
15.27g
 
87.84g
- -
Thu 8: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
52.32g
 
53.48g
 
105.34g
- -
Wed 7: 571 * 48%
Fat:
 
Prot:
 
Carbs:
24.11g
 
24.37g
 
63.16g
- -
Tue 6: 711 * 59%
Fat:
 
Prot:
 
Carbs:
19.24g
 
42.28g
 
94.17g
- -
Mon 5: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
64.87g
 
92.82g
 
33.79g
- -
Sun 4: 422 * 35%
Fat:
 
Prot:
 
Carbs:
17.77g
 
24.71g
 
41.89g
- -
Sat 3: 486 * 40%
Fat:
 
Prot:
 
Carbs:
9.14g
 
26.43g
 
74.66g
2054*  1568
Fri 2: 322 * 27%
Fat:
 
Prot:
 
Carbs:
12.60g
 
22.73g
 
31.01g
- -
Thu 1: 775 * 65%
Fat:
 
Prot:
 
Carbs:
28.34g
 
42.86g
 
89.92g
- -
March 2021
Wed 31: 982 * 82%
Fat:
 
Prot:
 
Carbs:
40.84g
 
59.19g
 
96.92g
- -
Tue 30: 548 * 46%
Fat:
 
Prot:
 
Carbs:
35.33g
 
29.91g
 
28.53g
- -
June 2019
Sat 8: 769 * 64%
Fat:
 
Prot:
 
Carbs:
25.82g
 
37.00g
 
97.06g
- -
Fri 7: 792 * 66%
Fat:
 
Prot:
 
Carbs:
44.79g
 
50.95g
 
45.76g
- -
Thu 6: 730 * 61%
Fat:
 
Prot:
 
Carbs:
29.21g
 
68.39g
 
46.64g
2148*  1418
February 2019
Sat 2: 331 * 25%
Fat:
 
Prot:
 
Carbs:
13.26g
 
15.11g
 
37.36g
- -
Fri 1: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
64.23g
 
56.93g
 
128.26g
- -
March 2018
Sat 31: 744 * 57%
Fat:
 
Prot:
 
Carbs:
32.34g
 
42.08g
 
69.76g
- -
Thu 29: 743 * 57%
Fat:
 
Prot:
 
Carbs:
11.41g
 
16.58g
 
142.78g
- -
Tue 27: 963 * 74%
Fat:
 
Prot:
 
Carbs:
37.46g
 
25.10g
 
131.01g
- -
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