nett-klug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 662 * 51%
Fat:
 
Prot:
 
Carbs:
35.62g
 
43.66g
 
44.94g
- -
Thu 1: 1051 * 81%
Fat:
 
Prot:
 
Carbs:
55.80g
 
69.99g
 
74.76g
- -
July 2024
Sun 28: 872 * 67%
Fat:
 
Prot:
 
Carbs:
36.28g
 
56.70g
 
80.79g
- -
Sat 27: 949 * 73%
Fat:
 
Prot:
 
Carbs:
28.20g
 
61.36g
 
112.20g
- -
Fri 26: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
50.16g
 
75.24g
 
107.57g
- -
Thu 25: 948 * 73%
Fat:
 
Prot:
 
Carbs:
48.02g
 
42.37g
 
92.15g
- -
Wed 24: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
44.42g
 
87.54g
 
130.67g
- -
Mon 15: 1377 * 106%
Fat:
 
Prot:
 
Carbs:
66.44g
 
37.34g
 
163.71g
- -
February 2024
Wed 14: 607 * 47%
Fat:
 
Prot:
 
Carbs:
38.15g
 
32.85g
 
32.40g
- -
Tue 13: 1022 * 79%
Fat:
 
Prot:
 
Carbs:
55.29g
 
37.03g
 
98.66g
- -
Mon 12: 930 * 72%
Fat:
 
Prot:
 
Carbs:
49.10g
 
45.96g
 
81.26g
- -
January 2024
Sat 6: 525 * 40%
Fat:
 
Prot:
 
Carbs:
39.23g
 
22.36g
 
20.98g
- -
December 2023
Wed 13: 1433 * 110%
Fat:
 
Prot:
 
Carbs:
77.75g
 
64.08g
 
119.31g
- -
November 2023
Sat 25: 487 * 37%
Fat:
 
Prot:
 
Carbs:
31.35g
 
15.92g
 
35.81g
- -
Thu 2: 1341 * 103%
Fat:
 
Prot:
 
Carbs:
66.63g
 
61.73g
 
125.65g
- -
Wed 1: 763 * 59%
Fat:
 
Prot:
 
Carbs:
43.37g
 
46.75g
 
45.35g
- -
August 2023
Sat 26: 653 * 50%
Fat:
 
Prot:
 
Carbs:
26.93g
 
41.14g
 
60.65g
- -
Thu 24: 674 * 52%
Fat:
 
Prot:
 
Carbs:
25.41g
 
38.08g
 
74.75g
- -
Sat 19: 1006 * 77%
Fat:
 
Prot:
 
Carbs:
37.24g
 
49.13g
 
119.11g
- -
Thu 17: 1571 * 121%
Fat:
 
Prot:
 
Carbs:
54.49g
 
78.66g
 
187.70g
- -
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