gormar09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 23: 1201 * 63%
Fat:
 
Prot:
 
Carbs:
41.36g
 
83.37g
 
126.81g
- -
Thu 13: 1378 * 73%
Fat:
 
Prot:
 
Carbs:
54.98g
 
82.26g
 
131.12g
- -
Sat 1: 1098 * 58%
Fat:
 
Prot:
 
Carbs:
38.70g
 
69.72g
 
109.47g
- -
May 2019
Thu 30: 1520 * 80%
Fat:
 
Prot:
 
Carbs:
68.76g
 
69.34g
 
152.84g
- -
Tue 28: 1469 * 77%
Fat:
 
Prot:
 
Carbs:
64.19g
 
77.84g
 
140.78g
- -
Fri 24: 1143 * 60%
Fat:
 
Prot:
 
Carbs:
54.70g
 
91.33g
 
75.49g
- -
Thu 23: 1381 * 73%
Fat:
 
Prot:
 
Carbs:
56.56g
 
78.72g
 
131.66g
- -
Wed 22: 1084 * 57%
Fat:
 
Prot:
 
Carbs:
46.38g
 
83.16g
 
86.85g
- -
Sat 18: 1261 * 66%
Fat:
 
Prot:
 
Carbs:
58.39g
 
92.09g
 
94.71g
- -
Wed 15: 944 * 50%
Fat:
 
Prot:
 
Carbs:
49.27g
 
80.62g
 
47.85g
- -
Tue 14: 1115 * 59%
Fat:
 
Prot:
 
Carbs:
51.92g
 
72.28g
 
94.33g
- -
Thu 9: 1267 * 67%
Fat:
 
Prot:
 
Carbs:
60.14g
 
94.38g
 
90.18g
- -
Wed 8: 1255 * 66%
Fat:
 
Prot:
 
Carbs:
62.24g
 
86.15g
 
92.57g
- -
Tue 7: 1107 * 58%
Fat:
 
Prot:
 
Carbs:
59.87g
 
44.38g
 
104.80g
- -
Sat 4: 1474 * 78%
Fat:
 
Prot:
 
Carbs:
60.93g
 
94.07g
 
140.09g
- -
Wed 1: 1399 * 74%
Fat:
 
Prot:
 
Carbs:
56.32g
 
87.46g
 
139.39g
- -
April 2019
Thu 25: 1107 * 58%
Fat:
 
Prot:
 
Carbs:
54.61g
 
85.08g
 
73.14g
- -
Mon 22: 1422 * 75%
Fat:
 
Prot:
 
Carbs:
63.35g
 
88.44g
 
127.73g
- -
Sat 20: 1418 * 75%
Fat:
 
Prot:
 
Carbs:
67.99g
 
83.10g
 
123.31g
- -
Fri 19: 1528 * 80%
Fat:
 
Prot:
 
Carbs:
62.18g
 
96.85g
 
148.41g
- -
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